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Aunty hates to exercise, but knows that it is good for her. If you do aerobics, jazzercise, etc., then great for you! The are more Aunty’s speed and has helped in gaining balance, strength, and overall good condition.

PACE Up-Down

One of the most important features of PACE workouts - accelerate the challenge by shortening rest periods, and by getting up near – but not at – your maximum intensity faster with each set. Incrementally, progressively increase the intensity. PACE isn’t about going all out as hard as you can. You always leave yourself a little bit of room in your workout where you could have gone harder. As you get closer t ...

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