No get huhu

angrybirdYou know the feeling – getting huhu is when you get all mad and ticked off.  One of Aunty’s jobs is answering the phone, like a dispatcher or receptionist.  Most people are nice – especially sales people until you inform them that you aren’t interested in claiming your millions of dollars from the Reader’s Digest sweepstakes.

Some people are quite rude because they only want to speak with the boss instead of the receptionist.  Aunty usually bites her lip and holds back.   However, during her peak menopausal days of hormone changes and self-righteousness, Aunty was guilty of snapping at them and losing customers.  Ho! da terrible, yeah?  Maybe so, but it felt good at the time.

On the other side of the counter, back in the day when Aunty was a youngster, going into stores like Carol and Mary or McInerny’s (you remember them?) was like entering a freezer – the cold shoulder, the degrading looks, the down their nose attitude because their radars could tell that Aunty didn’t have money.

So Aunty would feel huhu, as well as hurt.  Not good – snapping back at rude people or getting mad and shame because of rude salespeople.  All water under the bridge, as they say, but still, those experiences left some scars and regrets.

Solution

Each work day, Aunty gets an email from Paul Tamashiro’s Daily Market Update.  Aunty subscribes to his free email service because he sends out the most current mortgage rates for 15 year/30 year/Jumbo/VA, etc. loans as well as an interesting article related to real estate and/or the economy.  He also provides some pretty wonderful quotes from known and unknown sources.

One of today’s quotes (from an anonymous source) was:

“When someone is nasty or treats you poorly, don’t take it personally. It says nothing about you and a lot about them.”

Oh man!  Is that a good one, or is that a good one!?!

Mahalo to Paul, who can be reached at paul.tamashiro@guaranteedrate.com.  Aunty never met or spoke with him, but would bet that he is a nice person.

 

Answer the question, please.

2015 Miss UniverseThere was drama of the highest OOPS! factor during the 2015 Miss Universe pageant with Miss Columbia being first tapped, then untapped as the winner, and Steve Harvey becoming the biggest blunder man on the planet.

Aunty used to watch these pageants in the past, but stopped watching decades ago.  It happened after an episode in which each contestant was asked the same question.  Each of them took a breath, breezed through their answers, were greeted with applause and cheers as they smiled, waved and glided back to their places in line.

The contestants were all beautiful, poised and had the same fixed smiles on their perfect faces.  If based on looks in their gowns or bathing suits, each of them was qualified to be the winner.  The revealing of their quality of thinking was in the question and answer portion of the competition.

That year, the question that was asked to each of them was, “If you could have anything that you wanted for yourself, what would it be?”

Without fail, every one of them answered perfectly.  “World peace.”

It drove Aunty batty.  You see, it wasn’t that their answer was wrong.  It was that they did not listen to the question being asked, and instead gave an answer that was incomplete, lacking thought, and impersonal.

A destination

That simple sounding question is one that requires a lot of soul searching, and complete honesty.  The answer is one asking for our individual selfish desires – if you could have anything that you wanted for yourself.

It is one that can be broken down into different timelines – today, this week, this month, this year, the next 5 years, a lifetime.

It can cover one or several categories – food, health, wealth, happiness, status, relationships, living arrangements, career choices, etc.

It is a question asking about your dreams and goals, your aspirations, your destiny.

Quiet place, deep thoughts

It is not a spur of the moment question for beauty queens vying for the Miss Universe title.  If they were completely honest and paid attention to what was being asked, each of their answers would be, “To win the crown.”  An answer that might paint them as shallow shells of beauty, but at least they were telling the truth.

It was a question that haunted Aunty for a long time (during her pre-Aunty days).   What if Aunty were put on the spot, and the winner got what they wanted.

This was before Aunty started going to investment seminars, self improvement courses, subscriptions to newsletters, or picking up books on life skills, success, etc.  The first task required from those gurus, authors, and mentors is to identify and define your goals in order to design your life’s roadmap to a targeted destination.

“If I could have anything I wanted for myself, what would it be?”

Aunty Batty

Doesn’t that have a nice ring to it?  Sort of like Betty but just a smidgeon off.

One day, out of nowhere, the answer to that irritatingly haunting question came, like a bat (heh heh, sorry) from who knows where.  It is wildly unrealistic and improbable, it has been frustratingly non-existent in my hands during trying times, the ramifications of it may be troubling, but still, it is Aunty Batty’s answer.  Final answer and still holding true.

It would be to have the touch of healing.

Amen

What about you?  If you could have anything you wanted for yourself, what would it be?

All answers are acceptable, crowns included.

 

 

Make like a tree and ….

Aunty received an email from Nick of The Sacred Science team (no – not Scientology or wizard stuff) and it quoted Rumi.  Rumi was a 13th century Persian poet, scholar and mystic.  One beautiful quote attributed to him is “Lovers don’t finally meet somewhere. They’re in each other all along.

Another less beautiful but very wise quote is “Make like a tree and let the dead leaves drop.

Nick’s January 7 blog post was about carrying around emotional and/or physical baggage that drag us down and prevent us from getting better, stronger, or more capable of moving forward.  His suggestion was to have a fire ceremony to get rid of our bad stuff, our dead leaves.  This will allow new growth without our past and present hindrances.

He suggests:

  • Cut 10 strips of paper to write on – the thinner the paper the better.  On each strip, write down a memory, habit, fear, or thought that is bothering you or something that you realize you need to let go because it is harmful or limiting you in your life.  Use a pen for this exercise.
  • Light a small fire – it can be a fireplace (in Hawaii, a hibachi would work).  Please be safe.
  • One by one, read aloud each word on each strip of paper.  Intensity of emotion is good – this is the junk stuff that we want out of our life.
  • After you read each note, hold it over the flame and say “It is time for us to part ways. Goodbye.” Exhale as each piece of paper ignites and disappears.

According to Nick, this has helped him create an inner shift within himself and has been used for centuries by others to assist in healing of spiritual and physical wounds, as well as helping to unblock our inner traffic jams.

Aunty has plenty of traffic jams.  This is the start of a new year, and Aunty has yet to sit down to reflect and write down goals or resolutions.  One that would be foremost on that list would be getting rid of clutter and physical excesses in every room and closet.  Marie Kondo’s “The life-changing magic of tidying up” is helping (and will be in a future post).

Perhaps having the fire ceremony with one of the strips being “fear of getting rid of things that I don’t use because I might need it one of these days” will help speed along the process.

Perhaps writing down Aunty’s other negative thoughts and emotions that have been pushed far back and away will bring it unwelcomingly to light, so that they can be released and removed upon burning and bidding them farewell.

Aunty will be doing this soon, when nobody is in earshot (or the neighbors might think that Aunty is batty).

Perhaps Aunty will then Make like a tree and leaf, anew.

 

Night Leg Cramp Reliever

book giveawayWinnah update:

Congrats Jalna!

Congrats Jalna!

 

Aunty has been sorting and clearing piles of papers and books, determined to tidy up.  One of the booklets that will go into the donate pile was from Bottom Line Publications in 2000 – “Retirement Secrets – What They Don’t Want You To Know”.   Aunty skimmed through and was under-impressed, BUT found an interesting solution to leg cramps.

The source was from a former US Olympic team doctor, Donald Cooper.  Here it is:

Nightime leg-cramp relief: “Acupinch.”  How it works: With thumb and forefinger, pinch your upper lip – yes, lip – just below the nose for 20 to 30 seconds.  This works about 80% of the time.

Hmmm.  Almost makes Aunty wish that she will get a leg cramp soon.  These actually have been occurring once a blue moon and applying tiger balm and massaging like crazy to get blood circulation going does work after quite a lot of time and effort.

Please let Aunty know if it works or if you have other solutions.

Also, if anyone wants to have this booklet as well as this pile of other booklets/books, comment below, or email Aunty at Aunty@hawaii.rr.com.  If there are more than 1 interested party, Aunty will draw a winner on next Sunday (sorta like how Jalna gives away her goodie bags).  If no takers, it goes to the library and hopefully others will enjoy them.

What a man wants

Answer:  Slim and nun

Answer: Slim and nun

Us women all know what we want and most men are mystified about that, but do we know what men want, other than just about their testosterone?

Perhaps this explains the honeymoon syndrome, when the relationship is bliss and wonderful.  Some couples are able to continue that state of bliss, while others fall off of it quite quickly.  Once off, it is hard to get back on the bliss wagon – but not impossible.

Here’s the answer, from a podcast of James Altchuler and his guest, Brett McKay from The Art of Manliness:

James Altchuler: What do you think is the most important thing a woman should know about a man that a woman probably doesn’t know?

Brett McKay: Here’s one thing and they have research to back this up. Men are very sensitive or attuned to status. We all know that. Men are hierarchal. But men actually respond more adversely to status defeat or  status slights than women do. There are parts of brain that fire up. We release more adrenaline and cortisol whenever we experience some sort of  status defeat. That’s when we look bad in front of others.

So yeah,  that whole thing that men want more respect and women want love, there’s  some truth to that. There’s some scientific truth to back that up. So  understand that status and how a man feels other people are perceiving  them as, that’s important. You can laugh at it as a sensitive male ego  but that’s the thing. That’s how we’re hardwired. So just keep that in  consideration whenever you’re interacting with your menfolk.

What do you think?  Pretty simple and Aunty thinks, pretty true.  On the other side, for men to figure out what a woman wants is not so simple, not simple at all.

Old lady bike

Aunty's bike

Townie Aunty

Aunty is no longer young. But she can still ride a bike. And now, beginning her golden years, she wanted to have a good bike with all the bells, whistles and specs that fit her short, flat butted senior body.  A folding bike seemed like a very usable and adaptable choice, and so, the search was on.

First potential

Giant expressway2

Giant Expressway2 McCully Bike $560

Initial stop was the old standard – McCully Bike on King Street. It was overwhelming to see rows of bicycles, all of them looking huge and youthful. The friendliest looking bike was a folding bike (!) – Giant Expressway2.  It was also the smallest adult bike.

Aunty loved its look.  Cute and sassy.  It had 20″ wheels, 7 speeds (which wasn’t important), handle bars were adjustable in height and the seat could be lowered to Aunty’s short size.

Trying to be cool, Aunty swung her left leg over the low center bar (21.5″) and almost died as her non stretch skirt failed to give enough slack for the up and over leg. Pride and determination won out, and Aunty barely escaped crash mounting in the store by jumping into the seat and luckily finding her balance.  A test drive down 4′ of crowded aisle was excruciating because of the stiff little seat of torture.  How do people ride on those?  A week later, Aunty’s tailbone was still feeling abused from the seat and her near mishap.

The Expressway2 was pricey at $560 before tax, a nice cushy seat would cost about $50 more, and a basket would be another additional expense.

Plethora of potential

Dahon Speed Uno $402.96 Amazon

Dahon Speed Uno $402.96 Amazon

After a google search of “folding bikes” and reviews, Aunty focused in on the Dahon Speed Uno because it had some good reviews and it was simple, simple, simple, like the bikes from Aunty’s hanabata days in Palolo Valley.  One speed, pedal brakes.  No wires and levers on handle bars.  Lightweight and foldable, though a bit macho and sparse looking.

This was one of the lightest folding bikes – 24lbs.  Small and tough looking.

NYCEwheels.com has a video review of the Dahon Speed Uno.  The reviewer, Dave, is a very tall man and Aunty was trying to see if that horizontal bar between the handle and seat was low enough for Aunty to throw her leg over without  getting embarrassed and eating it on the asphalt.  In the video, the bar barely met the mid part of his lower leg, so maybe it was nice and low, or maybe he was a giant and double the height of Aunty.  Dave rode with ease, whipping through U-turns and stopping on a dime.

This bike is bare bones and cool.  No fenders, no basket – just bike, fun and simple.

Schwinn

Schwinn 20" Loop $247.86 on Amazon

Schwinn 20″ Loop $247.86 on Amazon

One of the top rated folding bikes on Amazon was the Schwinn 20″ folding Loop Bike.   It is 32 lbs,  heavier than the Dahon Speed Uno, with shifts and cables for its 7 speed and handle bar brakes.

Notice how the frame dips low?  This is called a step-through because one can easily step through the frame to get on.  Nice feature for Aunty and her skirts. The back rack is part of the frame, handy for cargo or a basket or purse.

Searching “folding bikes” on Amazon will pull this Schwinn up first, but not too many websites even mentioned the Schwinn as a top 10 contender.  Still, it is small and cute, has some nice standard features such as front and rear plastic fenders and the rear rack.  It comes in several color choices, and it has the Schwinn brand name, which used to mean something in the old days.  Free shipping on Amazon makes this a contender.

Brits have it

More google searching for “best folding bikes” opened up several great reviews, but most of them were British and European models, too pricey and shipping to Hawaii was not an option, or if shipping was an option, it would cost an arm and a leg.

“Best bikes for seniors”

Another google search for bikes for seniors was pretty interesting, but not many caught Aunty’s eye since the Dahon Speed Uno was flirting as the numero uno in Aunty’s head.  A helpful website is boomerinas.com with an article about bikes for boomer women.  She suggested searching “old lady bikes”, so Aunty did.  One of the best articles was a 2009 one from AARP about terminology and choosing a bike.  Aunty advises potential bike buyers to check out this great article.

Citizen

Citizen Bike's Barcelona $399 plus shipping

Citizen Bike’s Barcelona
$399 plus shipping

Reading through many online reviews took Aunty to the website of Citizen Bikes.  O. M. G….  Talk about pretty!  The Barcelona folding bike in the champagne color was SO beautiful!  It looked like something that Katherine Hepburn would ride.  Options include a nifty wicker basket in the front mounted just above the front wheels, classy looking 2-tone seats, a bell ringer, and even a mount for smart phones (though how smart is it to use your smart phone while biking).

The rear rack and fenders were standard.  Shipping from Florida to Hawaii was $152 via USPS – yikes!  Florida is a continent and ocean away.  Customer service closed early – 4:00 EST.  Total cost with shipping, nifty basket and a 2-tone comfy seat was just under $600.  This needed some serious back pedaling of thought.  Unfortunately (or fortunately?) the only color in stock was black, not this yummy ivory color.  Katherine Hepburn would insist on the ivory because black would not suit her style.  Aunty only wanted ivory.

Cheapo option

Stowaway 20" 6 speed Amazon $149.99

Stowaway 20″ 6 speed Amazon $149.99

What is most difficult is not being able to actually sit on a bike and take it for a spin.  How many people would buy a car without a test drive?  Of course, the difference in price of thousands of dollars for a car vs. hundreds of dollars for a bike makes it 100 times less critical, or that’s what Aunty tells herself.

One cheapo (Aunty needs to learn to say “economical”) folding bike is the Stowaway 20″ 6 speed folding bike.  It actually looks decent with a back rack, slightly lowered middle bar and pretty silver color.  It comes with fenders that have dents in it (?) and weighs 38 lbs.  Zooming in on the pictures on Amazon showed rather messy welding.

Reviews about this bike are mixed on Amazon – some have no problems and love it, some encountered problems with poor customer service and quality.  Aunty was leery of speed shifting on bikes and this bike might not fit Aunty’s cup of tea because of the lack of hand holding support.  Still, it was cheapo economical with free (!) shipping.

Changing strategy

A folding bike was a top priority because of the cool factor as well as being able to fold it up and take it almost anywhere one would take a really big rather heavy contraption.  They tended to be lighter and smaller than non-folding bikes, but many of the negative reviews on Amazon about ANY bike was damage during shipment, missed parts, etc.  Some companies required a qualified bike shop to put it together once the disassembled bike arrived.

Hmmm.  Aunty decided to check out more local bike shops to see what could be bought already put together.

Ebikes Hawaii

A2b folding electric bike, prices vary

A2b folding electric bike, prices vary

John and Roy Cho are a father and son team running 2 stores (Kapahulu and Hickam AFB), specializing in electric bikes.  Aunty went to the Kapahulu store on Campbell Avenue, a couple of blocks from Rainbow’s Drive Inn and close to Zippy’s.

Son Roy showed Aunty some nifty looking folding electric bikes.  These run quiet and work on an assist mode combined with pedaling for easy power.  They are a bit expensive from around $800, but you pay for what you get.

One kinda neat option is being able to rent an electric bike for a day for $40-50, which a lot of tourists do.  Aunty was tempted, but not quite ready to hop on one of these bikes, especially since her tailbone was still aching from her first try out attempt at McCully Bike.

Customer service at Ebikes Hawaii is excellent.  Son Roy is super nice, no pressure, and treated Aunty with gentle respect.  Maybe Aunty will be back one of these days when taking on hills becomes part of Aunty’s bike riding experience.

Aunty’s search continued, venturing into the possibilities of non-folding bikes that are comfortable, pretty, and easy.

Trek Bikes

Trek Pure S Lowstep $419 list

Trek Pure S Lowstep $419 list

The Pure S Trek Bike was one found online that was single speed, pedal brakes, and step-through chassis.  Trek is a good bike brand with a nice website.  They are sold in Hawaii, at the BikeFactory on the corner of Ala Moana Boulevard and Cooke Street.  Aunty had to go.

Terrifically, the BikeFactory has lots and lots of bikes!  Salesman/expert Tyler really knew his bikes and was a patient guide to a wishy washy yet determined Aunty.  He pulled down a Trek bike that looked huge.  It was not a Pure S Lowstep, which he said was a slightly recumbent bike, meaning the seat was behind the pedals rather than right above them.  It was not a folding bike.  Aunty didn’t like it and looked at other bikes in the bike crowded store.

Dahon Boardwalk

Dahon folding Boardwalk $349 at the BikeFactory

Dahon folding Boardwalk $349 at the BikeFactory

Ooooh!  The BikeFactory had Dahon bikes! They had the Dahon Boardwalk, a less expensive model than the Speed Uno, and was complete with hand brakes, fenders, and a rack!  It was really spiffy looking, though a little heavier than the Speed Uno.  Plus, it wasn’t as simple because it had the hand brake cable and lever, which Tyler said could be removed.  It really was a cool looking bike and the seat could adjust really low to compensate for Aunty’s lack of height.  Aunty liked it!

Excitedly, Aunty took it out in the parking lot out back, ready to ride.  They say that once you know how to ride a bike, you never forget how.  It’s true, but since it was almost 50 years since Aunty had ridden on a borrowed bike in Palolo Valley, it was like entering uncharted territory.  The ride wasn’t as easy as hoped.  It was stiff Aunty could only go straight, timidly.  Turning was not going to happen with the rather skinny front end and shaky ride.  Aunty felt like a chicken.

The Dahon Speed Uno suddenly was not an option anymore based on Aunty’s test drive of the Dahon Boardwalk. Dave, the New York bike reviewer of the Speed Uno was a biking pro whipping along with confidence – and Aunty was not.

The Townie 3i by Electra in Champagne Pearl

Electra Townie 3i $549

Electra Townie 3i $549

Tyler knew just what Aunty needed.  The Electra Townie. Just the name of it was delicious.  The color was delicious.  It was not a folding bike, but  a one piece low step through and rather light because of its aluminum frame.  The seat goes way down for shorties.  It was a 3 speed bike, 20″ wheels with both pedal and hand brakes.

Aunty took it for a spin out back.  It felt much more stable than the Dahon.  Aunty almost completed a U turn going at snail speed, the seat was surprisingly comfy, and the hand brake had a mean bite which took a bit of getting used to.

This was an old lady bike that Aunty felt good about.  It was also one that Aunty could feel proud to ride around the neighborhood.  A rear rack was added ($49), the bike was given an all points checkout, registration paper signed, and Aunty was ready for the road!

*Update:  It has been a week since Aunty got her new wheels.  Every day when there are hardly any cars on the road, Aunty would pedal down the block, going just a little further each day, making a U turn without stopping, and then pedal back home.  At this rate, it may take a long time before Aunty is ready for the main road and a trip to the post office, bank, or mall – but that is the goal.  It will take some time getting comfortable with riding on the edge of the roads and sharing it with cars – but it will happen.

When you are driving, please be nice to bike riders.

If you do see Aunty perched on her bike with her hat banded hair streaming in the wind and cruising along, please don’t honk.  Aunty might fall off.

 

 

Rat Lungworm Alert!

Parmarion martensi

Parmarion martensi

Do you have “symptoms that are flu-like and usually start with a headache, most often severe, and stiffness in the neck?  There may be fever, joint pain, fatigue and nausea. The skin may feel itchy, like something crawling under it, and then become extremely sensitive to touch.

Aunty has a little garden that is somewhat successful and sometimes not.  Currently there are 3 kale “trees”, chili plants, Thai basil, and a crop of manoa lettuce.  The other day we harvested 3 heads of lettuce and had a fresh salad with dinner.

Rosie’s boyfriend had a little cute slug on his leaf and we threw it out.  Daughter #1 had rinsed the leaves off minimally in a colander and was chided to carefully wash each leaf next time.

Serendipity

The very next day, Aunty’s good friend Bocho sent an email about the invasion of Rat Lungworms in Hawaii.  Yeow!!  That cute little slug kinda looked like the one in the picture…

The good news for Honolulu folks is that problem seems endemic to the Big Island, the carriers are rats and flatworms.  It is not so much the species of slugs and/or worms that are the problem.  It is the parasite that they contain, even in their slime trails.

Information shared

Aunty sent off the link to the Rat Lungworm article to the kids, and daughter #3 reported having a headache and swollen gums.  Yikes!

Fortunately swollen gums are not listed as a symptom, BUT, better to be safe and treat it as a possibility of disorder.

Parasites, parasites, everywhere

We ALL have parasites.  Some scientists that believe that parasites cause all diseases.  When our bodies are in balance with a strong immune system, parasites are kept at bay.  Sometimes, parasites can become invasive to the point of disease.

When Aunty was a little girl growing up in Palolo Valley, Mother used to make us take a powdered concoction in a paper envelope whenever “worms” were suspected.  The telltale signs were skin trails that showed up under our skin.  Not sure what kind of worms we had – possibly ring worms from running around barefoot, climbing trees and wading in streams – but we downed the powder, and worms be gone.

Boost and Blast

Aunty has a cabinet full of herbs and supplements waiting for their day of usefulness.  Daughter #3 will be de-wormed and de-parasited with a product called “Paratox”.  Her immune system will be boosted with echinacea and other immune boosting supplements.  She will be detoxified with teas and drink a lot of water.

This protocol will have the effect of blasting, cleansing and boosting, which is good in any situation.

Nature

Our bodies are amazing creations of complex workings.  Nature is amazingly marvelous, and simple.  Living in Hawaii, Aunty’s only beef with Nature is, why do we have mosquitos and flies?

Humans are both productive and destructive.  Wonderful man made discoveries are sometimes re-engineered, warped, or overused.   Antibiotics fit this description.

IAO (in Aunty’s opinion), we are straying too far away from nature for our problems.  But, that is a post that will fill another page in the future.

To do

For now, Aunty will ask that you make sure you wash each leaf of lettuce thoroughly before eating.  If you have any of the above symptoms, please seek treatment.

Update

The link to the rat lungworm article is no longer working.  Not sure what happened.  It may be that the number of cases is very limited – seems like there was one bad case in 2009 and 9 more in 2011, all of them from the Big Island – so the powers that be decided to pull the article.

Anywho, here’s a link to a health alert article from a Public Health LabLog about Hawaii’s rat lungworm problem.

 

Stretch! for your Health

Aunty is getting to the age of having her mother’s body.  Slow, achy, stiff, and sedentary.  Lately, this happens in the morning, then disappears during the day once activities get going.

It isn’t fun, becoming one’s mother.  We rather be forever young, but it isn’t going to happen without some help.

Today’s email from LiveInTheNow.com was about a muscle (fascia) causing pain, and the answer to it was stretching.  Somehow, we all know that stretching is good for us, but how many of us actually do it?

An handy pictorial chart of stretches had Aunty whipping through most of them.  Many were familiar, all of them easy.  The credits went to a site that was no longer accessible, so mahalo anyways to the uncredited originator.

Here’s the chart, happy stretching, to your youthful health!

Stretchin

World Medicine Institute Review

WMIstatuesDr. Hana of Brain Fitness Hawaii referred us to Dr. Chang of the World Medicine Institute in Aina Haina because of Uncle’s health issues.  This place is Hawaii’s best place for acupuncture treatment.

Dr. Chang’s business is located way up in Aina Haina in a residential section.  Her house felt like stepping into China.  Many students and assistants were present in the small comfortable waiting room adjoined to a very large bright classroom with the biggest ceramic figurines of Chinese gods.

A very gentle and warm student assistant, Suki, went over a health questionnaire for Uncle, took his pulse with her fingers, looked at his tongue, and asked a lot of questions, all the while taking notes.

Dr. Chang is a master acupuncturist, from a 1000 year old family history of master acupuncturists.  She is a little woman with rather unruly hair and a ready laugh.

Need fulfilled

Uncle was very sick.  After a quick took and a few touches, Dr. Chang proclaimed that he had many issues, fire in the lower region, cold in the upper.  She would treat one area at a time in order for healing to begin.  6 needles were placed on Uncle’s calves and feet to deal with the “fire” in his gut.  He was told to rest for 20 minutes.

At that point, Aunty decided to get treated too.  Aunty’s health is pretty good, but recent stress has been causing heart ache and tightening up of neck and shoulders.  Dr. Chang took Aunty’s pulse on both wrists, looked at my tongue, and proclaimed that my liver and one kidney are in bad shape.  Aunty had 12 needles inserted at various points on neck, shoulder, back, and head, resting alongside with Uncle.

We both felt better – not 100% yet – but better.   Aunty got some herbs for the next 3 days.  We scheduled our next appointment for the following week.

On our second appointment, we felt like we were old friends with Dr. Chang.  She remarked at how much better Uncle looked and was very pleased to see that he had improved so much.  Aunty reported that the lower right back had twinges of pain a couple of days after the treatment, and this was normal as the body releases the toxins and bad stuff going on.

She put more needles into Uncle this time, and about 12 needles into Aunty’s head, neck, and feet this time.  Aunty’s newest problem was bad breath  (maybe that was why people would fan themselves when conversing with me.)

Again, both Uncle and I felt better after the treatment, and our next appointment was 2 days later.  Meanwhile, Aunty’s bad breath cleared away!

Funny

Since Aunty has had chronic neck and shoulder pain for many years, I was hopeful that acupuncture could help.  Dr. Chang told about a man who had migraine headaches for 40 years who came to see her for treatment.  He told her that if she could get rid of his headaches, he would give her half of his property.  Dr. Chang assessed him, inserted needles, and left him to rest.  He began getting a pain that started at his shoulder and moved down his arm and out.  His migraine was gone!

Did he give her half of his property?  Aunty wanted to know.  Ha!  With a chuckle and a hand slap, Dr. Chang said no.  Instead, he gave her $52, the standard fee for one session.   Dr. Chang’s treatment this time did help with Aunty’s neck and shoulder pain, immensely!  It’s a good thing I didn’t offer half of our home if she fixed it…

Uncle felt very relaxed after his treatment.  He likes to sit in the waiting room drinking herbal tea and I have to keep asking him if he is ready to leave.  Not yet, not yet, he replies.  Okay den.  Aunty is learning patience now.  Let Uncle chill out since it makes him feel better.

Tinnitis

During Aunty’s 3rd treatment, Dr. Chang treated the chronic tinnitis in my left ear with several needles in a triangle formation.  Whenever Aunty is more stressed than usual, the ringing in the ear gets very loud.  Lately, it was like a mini siren.  The first treatment for tinnitis was okay, and by the second treatment, the decibal level was lower. Subsequent treatments were mostly to deal with tinnitis, though the ringing was so much less noticeable.

After a rather stressful week and not being able to get a massage or acupuncture treatment, Aunty went in for a “fix” because vertigo was beginning to return. Years ago, Aunty had severe vertigo. Not fun at all. At the suggestion of a friend, I went to see Dick of Hikari Shiatsu. The vertigo went away and hadn’t returned – until just recently. To say my stress level was high is an understatement, and Dr. Tottori  (Dr. Chang was on a 6 week trip to China) administered acupuncture to my left ear region as well as treating my liver, spleen, and kidney.

Vertigo is now under control, and Aunty plans to go at least weekly until things settle down in her life.

Uncle’s digestive problems

Back in November, Uncle was diagnosed with appendix cancer.  Queen’s Hospital surgeons did a right hemicolectomy (cut out 1 foot from the small intestine, 1 foot from the large intestine, and joined overlapped ends) because his appendix caused total intestinal blockage and he was suffering miserably.  Unfortunately, a predictable result from that type of surgery is blockage – from scar tissue.  Uncle had major blockage and was suffering.

We tried low residue food, even astronaut powdered drinks.  We tried Jini Patel’s Stricture Heal process, which did help a little, but left Uncle feeling exhausted and very weak.

Dr. Chang was noticing how Uncle was losing even more weight and energy, and suggested we stop ALL the protocols, supplements, foods that he was currently on, and just drink water or soups made from bones when he felt like drinking.  He was told to let his poor bombarded abdomen rest and relax.  Raw foods were too difficult for his compromised system to process, and his diet was only cooked broth foods from bones of fish, beef, chicken with some yamaimo chopped up and cooked for 10-20 minutes.

She would stick acupuncture needles in his legs, the same places as before.  Uncle always felt better after these treatments, and his abdomen area did improve because of the break from forced eating.

She checked his tongue – which was very red, signifying inflammation of the stomach.  It was also cracked, which signified multiple problems.

About a month later, Uncle’s tongue started to get pink and the cracks were diminished or gone.  Slowly, Uncle’s stomach was recovering, but his blockage persisted.  She said to see an oncologist because of his physical symptoms of blockage and bloating.

A visit to Queen’s confirmed the blockage due to scar tissue, and his growing cancer was making him bloated.

For Uncle, he needed more than acupuncture, but he will continue to see Dr. Chang for the supplemental boost that he always gets under her needle treatments.

Superwoman

Aunty tries almost everything.  Uncle worries about it, but so far, things always work out.  One day, Aunty opened up a bottle of Dr. Sears’ Ultra Essence, dissolved a scoop in water and drank it with a meal.  This has been touted (by Dr. Sears) as the fountain of youth – lengthening telomeres which create younger cells.

2 days later, Aunty was on Dr. Chang’s table with needles inserted near the tinnitis, on the neck, arms, legs and feet.  About 10 minutes later, a surge of energy went through Aunty’s entire body like a wave of heat.  Bam!  Aunty felt different and couldn’t wait for the needles to be removed.

At home the next day, it was as if a bulldozer took over.  Tasks that I kept putting off that would require a lot of physical effort were tackled with zeal and non stop energy.  Aunty moved boxes out and tore out plywood.  Cleared areas that were an eyesore.  Uncle said that he was a bit worried because he could hear me working and pounding downstairs in our basement.

It was exhilarating, and I really am not sure if it was the Ultra Essence or the acupuncture session or the combination of the two.  However, since that day, Aunty’s body still feels stronger.  Uncle doesn’t want me to take the Ultra Essence anymore because he fears it may do damage, or maybe he fears that I might do too much around the house.

(Aunty will experiment with Ultra Essence later and update you all on it.  If you want to try some, let Aunty know and I’ll share a scoop with you.)

talentiOn what we eat

Sometimes we would bring food for the Institute.  Baked manapua from Royal Kitchen in Downtown (LOVE their baked manapua!) would get scarfed up by the students/assistants.

Once, we brought a pint of Aunty’s favorite ice cream, Talenti Gelato – Sicilian Pistachio.  OMG, one spoonful in the mouth makes Aunty feel like she is in heaven.  It was accepted with pained graciousness.  We found out that TCM (traditional Chinese medicine) avoids dairy, sugars, and cold foods – which was exactly what the gelato consisted of.

There is no judgement at the Institute, but we have learned to be more careful of what we bring as gifts.  What we eat today will directly affect our health in the coming years.

For Uncle’s digestive problems, he needed cooked foods, not raw.  Broth from beef, fish, or chicken bones.  Juicing from vegetables and/or fruits, which is then cooked.  Vegetables cooked until they are soft and more easily digested.

For Aunty, a change of diet would mean more vegetables, less meat, and definitely less sugar.  Interestingly enough, ever since Aunty had her superwoman rush, the urge to have mini Twix candy bars multiple times during the day have subsided!

We will be changing our diet lifestyle, slowly but surely.  Thank goodness for Whole Foods in the neighborhood.  Most of the food there helps us to make healthy choices, though Aunty still indulges in a spoonful of Talenti’s Sicilian Pistachio from time to time, quite often.

Doesn’t hurt, but…

Aunty does not feel any pain from the needles, unless I move (which one shouldn’t do) after they are inserted.  They are very thin needles, some thinner than others.

Uncle feels them much more than I.  He is like a hunter, anticipating what is coming before it has come, so sometimes he will jump as if pricked even if Dr. hasn’t even touched him with a needle.  We all have a laugh about it, but Uncle doesn’t think that it is funny.

Assistants come in from time to time during the resting period (anywhere from 20 minutes to an hour) to check on how we are doing, and most of the time we fall in and out of sleep.  Needles are removed and we can either rest some more, or get up and leave.

Cost

Each session costs $50 plus tax.  Herbal supplements are made by the Institute to ensure quality, and they are reasonably priced at around $2/tablet, or dried herbs for tea or broth are sold for cheap, too.

Uncle and I get the 10 sessions special for $430, which we share.  It is worth much more than that for the benefits and healing that we receive.  Thousands of years of history and practice for $43 is an honor.

Highly recommend

Dr. Chang and Dr. Tottori are simply awesome.  What surprises us is that they are not busier.

The World Medicine Institute if both an active practice as well as a school for healers.  Monday, Wednesdays, and Fridays are open for treatments by Dr. Chang up in Aina Haina (Hind Iuka Drive), and Tuesdays and Thursdays are treatment days by Dr. Tottori at the University Square office.  Appointments can be made by calling (808) 373-2849 for the Aina Haina location, and (808) 947-4788 for the University Square location.

 

Brain Fitness Hawaii Review

Our daughter signed up for Brain Fitness Hawaii sessions because of anxiety last year.  She did well and suggested that I also try it, since I am always under stress.

It is true.   Aunty IS always under stress, juggling too many things, taking care of too much stuff.  Stress makes Aunty thrive.  However, this time, I was at a point in my life with a truckload of crap of my shoulders.  I had extreme tension, and my body, psyche, and emotions were at a boiling point.

Was time to go

I signed up for 10 2 hour sessions for $1200, which was a super discounted price for Aunty.  Best results are achieved with the series of 10 – this will ensure that the benefits of the therapy are more permanent.

Dr. Hana Yin is a beautiful warm doctor with one foot in TCM (traditional Chinese medicine) and the other in modern technological advances for our brain.  She speaks softly and listens deeply.  Each session is tailored to the individual depending on what they need from day to day.  Her place is hard to find the first time, it is on Ena Road, the street behind the Alana Waikiki Hotel.  Aunty learned to valet park at the Alana Waikiki and walk through the lower parking to enter the Alana Waikiki Business Center.

First session

The first session was to help me deal with the intensity of my stress.  Earpods in my ears would bleep and ping, with occasional music and soothing voices.  A pair of light pulsing shades (keep eyes closed!) played patterns that filled my “vision”.

A bit strange, but I felt calmer and went to attend a commitment that very evening that I was not looking forward to.  This session must have helped because I was not on edge, I think I seemed very normal, I was able to handle some rather shocking events there with ease.  Thank you, Dr. Hana!

2nd session

This was about building my imaginary safe place, soaring, making a nice place to be.  This time, the first half was pleasant music and reading soothing philosophies on the tv screen.  Very “new age” music and art promoting peace, love, forgiveness and all the stuff that we really do need, whether we know it or want it.

3rd session

This was about relationships, and Dr. Hana led me through a series of imaginary steps to visualize confrontations or issues with people in my past and present.  For some odd reason, I felt more stressed after the session.  I was told to go home and take at least 30 minutes for myself in a quiet space, and spoil and take care of myself.  I began to journal, handwriting my thoughts, my wants, my needs.  Dr. Hana insisted that it be handwritten, and so I complied.

By this time, although I still had that truckload of crap that I was carrying, I felt that it would be okay.  That is a good thing.

4th session and others

The 4th session was about love and miracles.  Mostly eyes closed and visualization.  It made me very tired and I dozed off several times.  Dr. Hana also did a stress test on my brain to see how elastic it is.  She said I did well.

The sessions that followed were not as powerful as the previous ones, and, truth to tell, Aunty forgot what most of them were about – Dr. Hana tailored each session to what I needed at the time.

10 sessions in a row felt like a work schedule towards the end – but Aunty kept on going because Dr. Hana said that 10 sessions would really make the benefits of the therapy last for good.  The last 2 sessions were pretty heavy stuff, and Aunty fell asleep several times.  Dr. Hana would say that was great.

Sometimes the vocals or music would be irritating to Aunty and cause more stress.  If it is so for you, let Dr. Hana know so she can check the brainwave patterns and adjust for beneficial results.

Sometimes Aunty would get some AHA! moments of wisdom, some were fleeting, some stayed with me.  Example is about holding on. (note to Aunty -link to post after formatting.)

Did it work?

It really did!  In the beginning, Aunty was a stress case heading for a wreck because of extreme stress, racing heart, with a vise grip tightness on neck and shoulders.  Much of this was caused by current issues in Aunty’s life – Uncle’s health and one of our kid’s problems.  Aunty was at the point of it being really bad, shaking Aunty’s world.

Slowly a calmness would take over, and sometimes it would feel like a cloak of peace enveloping me and making everything just fine.

The power of peace

They say that love conquers all, and all you need is love, etc. etc.  Maybe that is true for some people, but what Aunty needed was inner peace, to be able to chill out and accept things as they are.  It’s good stuff and it’s still working, like riding on the Peace Train.

Check it out for yourself

The Brain Fitness services web page lists a lot of different products and services.  Unfortunately the services are not covered under medical health plans.  It really should be because then there would be a lot more contented people who are able to deal with their problems.

If you do go to see Dr. Hana, please tell her aloha from Aunty.

Peace be with you,

Aunty