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Exercise

I am being a hypocrite here.  I say to everyone that you should exercise but I hardly do myself.  I do love to weed and garden, and that is very good.  I also have started to learn TaiChi in the Young style – my pal Patricia and I take weekly lessons on Tuesdays.

TaiChi section 1 Showing for a limited time, for us beginners who still haven’t quite remembered the first section.  Thanks Gerri and Virginia!

TaiChi section 2:

Walk with Leslie Sansone for those of us who need to exercise but we really don’t have the time to put on our sunscreen, exercise clothes, socks and shoes every day.  A great way to walk 2 miles with a nice perky lady.  You will be glad you walk!

 


Bruce Lee playing ping pong with nunchucks.
Okay, this may be beyond what we will ever do, but in my dreams, I would love to be able to do this.  Woooowaaaah!

Check out the PACE exercises in the Exercise section.  Short, fast, slow to intense.  Build lung capacity and you build good health.

About The Author

Aunty is a new senior citizen and loving this phase of her life. Less responsibilities, less fear of being weird, able to do more of the things that I want to do! Older, yes, slower, yes, but life is even more wonderful in my golden years and I look forward to even goldener ones.

Number of Entries : 366

Comments (1)

  • Erica Holloway

    People don’t realize that exercise is important to stimulate the immune system which helps to fight deseases like cancer and heart disease. Tai Chi is also a great activity because it stimulates the lymphatic response which cleanses the body of free radicals and toxins. Both very important to good health. I will share this article- thanks!

    Reply

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