Happiness before What Happens
Shawn Achor is the CEO of Good Think Inc., where he researches and teaches about positive psychology. He is the author of “The Happiness Advantage” and a dynamite speaker.
The following talk seems to have been given to an audience of psychologists and therapists and can apply to any and all occupations and peoples. Rewire the brain in 21 days by writing down 3 gratitudes a day, journaling 1 positive experience a day, exercising once a day, meditating to slow down, and an act of kindness (i.e. sending a positive email to someone), one a day. This is more than just positive thinking. It is positive doing and well worth a shot.