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Happiness before What Happens

Shawn Achor is the CEO of Good Think Inc., where he researches and teaches about positive psychology.  He is the author of “The Happiness Advantage” and a dynamite speaker.

The following talk seems to have been given to an audience of psychologists and therapists and can apply to any and all occupations and peoples.  Rewire the brain in 21 days by writing down 3 gratitudes a day, journaling 1 positive experience a day, exercising once a day, meditating to slow down, and an act of kindness (i.e. sending a positive email to someone), one a day.  This is more than just positive thinking.  It is positive doing and well worth a shot.

Enjoy!

About The Author

Aunty is a new senior citizen and loving this phase of her life. Less responsibilities, less fear of being weird, able to do more of the things that I want to do! Older, yes, slower, yes, but life is even more wonderful in my golden years and I look forward to even goldener ones.

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