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Stretch! for your Health

Aunty is getting to the age of having her mother’s body.  Slow, achy, stiff, and sedentary.  Lately, this happens in the morning, then disappears during the day once activities get going.

It isn’t fun, becoming one’s mother.  We rather be forever young, but it isn’t going to happen without some help.

Today’s email from was about a muscle (fascia) causing pain, and the answer to it was stretching.  Somehow, we all know that stretching is good for us, but how many of us actually do it?

An handy pictorial chart of stretches had Aunty whipping through most of them.  Many were familiar, all of them easy.  The credits went to a site that was no longer accessible, so mahalo anyways to the uncredited originator.

Here’s the chart, happy stretching, to your youthful health!


About The Author

Aunty is a new senior citizen and loving this phase of her life. Less responsibilities, less fear of being weird, able to do more of the things that I want to do! Older, yes, slower, yes, but life is even more wonderful in my golden years and I look forward to even goldener ones.

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