World Medicine Institute Review

WMIstatuesDr. Hana of Brain Fitness Hawaii referred us to Dr. Chang of the World Medicine Institute in Aina Haina because of Uncle’s health issues.  This place is Hawaii’s best place for acupuncture treatment.

Dr. Chang’s business is located way up in Aina Haina in a residential section.  Her house felt like stepping into China.  Many students and assistants were present in the small comfortable waiting room adjoined to a very large bright classroom with the biggest ceramic figurines of Chinese gods.

A very gentle and warm student assistant, Suki, went over a health questionnaire for Uncle, took his pulse with her fingers, looked at his tongue, and asked a lot of questions, all the while taking notes.

Dr. Chang is a master acupuncturist, from a 1000 year old family history of master acupuncturists.  She is a little woman with rather unruly hair and a ready laugh.

Need fulfilled

Uncle was very sick.  After a quick took and a few touches, Dr. Chang proclaimed that he had many issues, fire in the lower region, cold in the upper.  She would treat one area at a time in order for healing to begin.  6 needles were placed on Uncle’s calves and feet to deal with the “fire” in his gut.  He was told to rest for 20 minutes.

At that point, Aunty decided to get treated too.  Aunty’s health is pretty good, but recent stress has been causing heart ache and tightening up of neck and shoulders.  Dr. Chang took Aunty’s pulse on both wrists, looked at my tongue, and proclaimed that my liver and one kidney are in bad shape.  Aunty had 12 needles inserted at various points on neck, shoulder, back, and head, resting alongside with Uncle.

We both felt better – not 100% yet – but better.   Aunty got some herbs for the next 3 days.  We scheduled our next appointment for the following week.

On our second appointment, we felt like we were old friends with Dr. Chang.  She remarked at how much better Uncle looked and was very pleased to see that he had improved so much.  Aunty reported that the lower right back had twinges of pain a couple of days after the treatment, and this was normal as the body releases the toxins and bad stuff going on.

She put more needles into Uncle this time, and about 12 needles into Aunty’s head, neck, and feet this time.  Aunty’s newest problem was bad breath  (maybe that was why people would fan themselves when conversing with me.)

Again, both Uncle and I felt better after the treatment, and our next appointment was 2 days later.  Meanwhile, Aunty’s bad breath cleared away!

Funny

Since Aunty has had chronic neck and shoulder pain for many years, I was hopeful that acupuncture could help.  Dr. Chang told about a man who had migraine headaches for 40 years who came to see her for treatment.  He told her that if she could get rid of his headaches, he would give her half of his property.  Dr. Chang assessed him, inserted needles, and left him to rest.  He began getting a pain that started at his shoulder and moved down his arm and out.  His migraine was gone!

Did he give her half of his property?  Aunty wanted to know.  Ha!  With a chuckle and a hand slap, Dr. Chang said no.  Instead, he gave her $52, the standard fee for one session.   Dr. Chang’s treatment this time did help with Aunty’s neck and shoulder pain, immensely!  It’s a good thing I didn’t offer half of our home if she fixed it…

Uncle felt very relaxed after his treatment.  He likes to sit in the waiting room drinking herbal tea and I have to keep asking him if he is ready to leave.  Not yet, not yet, he replies.  Okay den.  Aunty is learning patience now.  Let Uncle chill out since it makes him feel better.

Tinnitis

During Aunty’s 3rd treatment, Dr. Chang treated the chronic tinnitis in my left ear with several needles in a triangle formation.  Whenever Aunty is more stressed than usual, the ringing in the ear gets very loud.  Lately, it was like a mini siren.  The first treatment for tinnitis was okay, and by the second treatment, the decibal level was lower. Subsequent treatments were mostly to deal with tinnitis, though the ringing was so much less noticeable.

After a rather stressful week and not being able to get a massage or acupuncture treatment, Aunty went in for a “fix” because vertigo was beginning to return. Years ago, Aunty had severe vertigo. Not fun at all. At the suggestion of a friend, I went to see Dick of Hikari Shiatsu. The vertigo went away and hadn’t returned – until just recently. To say my stress level was high is an understatement, and Dr. Tottori  (Dr. Chang was on a 6 week trip to China) administered acupuncture to my left ear region as well as treating my liver, spleen, and kidney.

Vertigo is now under control, and Aunty plans to go at least weekly until things settle down in her life.

Uncle’s digestive problems

Back in November, Uncle was diagnosed with appendix cancer.  Queen’s Hospital surgeons did a right hemicolectomy (cut out 1 foot from the small intestine, 1 foot from the large intestine, and joined overlapped ends) because his appendix caused total intestinal blockage and he was suffering miserably.  Unfortunately, a predictable result from that type of surgery is blockage – from scar tissue.  Uncle had major blockage and was suffering.

We tried low residue food, even astronaut powdered drinks.  We tried Jini Patel’s Stricture Heal process, which did help a little, but left Uncle feeling exhausted and very weak.

Dr. Chang was noticing how Uncle was losing even more weight and energy, and suggested we stop ALL the protocols, supplements, foods that he was currently on, and just drink water or soups made from bones when he felt like drinking.  He was told to let his poor bombarded abdomen rest and relax.  Raw foods were too difficult for his compromised system to process, and his diet was only cooked broth foods from bones of fish, beef, chicken with some yamaimo chopped up and cooked for 10-20 minutes.

She would stick acupuncture needles in his legs, the same places as before.  Uncle always felt better after these treatments, and his abdomen area did improve because of the break from forced eating.

She checked his tongue – which was very red, signifying inflammation of the stomach.  It was also cracked, which signified multiple problems.

About a month later, Uncle’s tongue started to get pink and the cracks were diminished or gone.  Slowly, Uncle’s stomach was recovering, but his blockage persisted.  She said to see an oncologist because of his physical symptoms of blockage and bloating.

A visit to Queen’s confirmed the blockage due to scar tissue, and his growing cancer was making him bloated.

For Uncle, he needed more than acupuncture, but he will continue to see Dr. Chang for the supplemental boost that he always gets under her needle treatments.

Superwoman

Aunty tries almost everything.  Uncle worries about it, but so far, things always work out.  One day, Aunty opened up a bottle of Dr. Sears’ Ultra Essence, dissolved a scoop in water and drank it with a meal.  This has been touted (by Dr. Sears) as the fountain of youth – lengthening telomeres which create younger cells.

2 days later, Aunty was on Dr. Chang’s table with needles inserted near the tinnitis, on the neck, arms, legs and feet.  About 10 minutes later, a surge of energy went through Aunty’s entire body like a wave of heat.  Bam!  Aunty felt different and couldn’t wait for the needles to be removed.

At home the next day, it was as if a bulldozer took over.  Tasks that I kept putting off that would require a lot of physical effort were tackled with zeal and non stop energy.  Aunty moved boxes out and tore out plywood.  Cleared areas that were an eyesore.  Uncle said that he was a bit worried because he could hear me working and pounding downstairs in our basement.

It was exhilarating, and I really am not sure if it was the Ultra Essence or the acupuncture session or the combination of the two.  However, since that day, Aunty’s body still feels stronger.  Uncle doesn’t want me to take the Ultra Essence anymore because he fears it may do damage, or maybe he fears that I might do too much around the house.

(Aunty will experiment with Ultra Essence later and update you all on it.  If you want to try some, let Aunty know and I’ll share a scoop with you.)

talentiOn what we eat

Sometimes we would bring food for the Institute.  Baked manapua from Royal Kitchen in Downtown (LOVE their baked manapua!) would get scarfed up by the students/assistants.

Once, we brought a pint of Aunty’s favorite ice cream, Talenti Gelato – Sicilian Pistachio.  OMG, one spoonful in the mouth makes Aunty feel like she is in heaven.  It was accepted with pained graciousness.  We found out that TCM (traditional Chinese medicine) avoids dairy, sugars, and cold foods – which was exactly what the gelato consisted of.

There is no judgement at the Institute, but we have learned to be more careful of what we bring as gifts.  What we eat today will directly affect our health in the coming years.

For Uncle’s digestive problems, he needed cooked foods, not raw.  Broth from beef, fish, or chicken bones.  Juicing from vegetables and/or fruits, which is then cooked.  Vegetables cooked until they are soft and more easily digested.

For Aunty, a change of diet would mean more vegetables, less meat, and definitely less sugar.  Interestingly enough, ever since Aunty had her superwoman rush, the urge to have mini Twix candy bars multiple times during the day have subsided!

We will be changing our diet lifestyle, slowly but surely.  Thank goodness for Whole Foods in the neighborhood.  Most of the food there helps us to make healthy choices, though Aunty still indulges in a spoonful of Talenti’s Sicilian Pistachio from time to time, quite often.

Doesn’t hurt, but…

Aunty does not feel any pain from the needles, unless I move (which one shouldn’t do) after they are inserted.  They are very thin needles, some thinner than others.

Uncle feels them much more than I.  He is like a hunter, anticipating what is coming before it has come, so sometimes he will jump as if pricked even if Dr. hasn’t even touched him with a needle.  We all have a laugh about it, but Uncle doesn’t think that it is funny.

Assistants come in from time to time during the resting period (anywhere from 20 minutes to an hour) to check on how we are doing, and most of the time we fall in and out of sleep.  Needles are removed and we can either rest some more, or get up and leave.

Cost

Each session costs $50 plus tax.  Herbal supplements are made by the Institute to ensure quality, and they are reasonably priced at around $2/tablet, or dried herbs for tea or broth are sold for cheap, too.

Uncle and I get the 10 sessions special for $430, which we share.  It is worth much more than that for the benefits and healing that we receive.  Thousands of years of history and practice for $43 is an honor.

Highly recommend

Dr. Chang and Dr. Tottori are simply awesome.  What surprises us is that they are not busier.

The World Medicine Institute if both an active practice as well as a school for healers.  Monday, Wednesdays, and Fridays are open for treatments by Dr. Chang up in Aina Haina (Hind Iuka Drive), and Tuesdays and Thursdays are treatment days by Dr. Tottori at the University Square office.  Appointments can be made by calling (808) 373-2849 for the Aina Haina location, and (808) 947-4788 for the University Square location.

 

Brain Fitness Hawaii Review

Our daughter signed up for Brain Fitness Hawaii sessions because of anxiety last year.  She did well and suggested that I also try it, since I am always under stress.

It is true.   Aunty IS always under stress, juggling too many things, taking care of too much stuff.  Stress makes Aunty thrive.  However, this time, I was at a point in my life with a truckload of crap of my shoulders.  I had extreme tension, and my body, psyche, and emotions were at a boiling point.

Was time to go

I signed up for 10 2 hour sessions for $1200, which was a super discounted price for Aunty.  Best results are achieved with the series of 10 – this will ensure that the benefits of the therapy are more permanent.

Dr. Hana Yin is a beautiful warm doctor with one foot in TCM (traditional Chinese medicine) and the other in modern technological advances for our brain.  She speaks softly and listens deeply.  Each session is tailored to the individual depending on what they need from day to day.  Her place is hard to find the first time, it is on Ena Road, the street behind the Alana Waikiki Hotel.  Aunty learned to valet park at the Alana Waikiki and walk through the lower parking to enter the Alana Waikiki Business Center.

First session

The first session was to help me deal with the intensity of my stress.  Earpods in my ears would bleep and ping, with occasional music and soothing voices.  A pair of light pulsing shades (keep eyes closed!) played patterns that filled my “vision”.

A bit strange, but I felt calmer and went to attend a commitment that very evening that I was not looking forward to.  This session must have helped because I was not on edge, I think I seemed very normal, I was able to handle some rather shocking events there with ease.  Thank you, Dr. Hana!

2nd session

This was about building my imaginary safe place, soaring, making a nice place to be.  This time, the first half was pleasant music and reading soothing philosophies on the tv screen.  Very “new age” music and art promoting peace, love, forgiveness and all the stuff that we really do need, whether we know it or want it.

3rd session

This was about relationships, and Dr. Hana led me through a series of imaginary steps to visualize confrontations or issues with people in my past and present.  For some odd reason, I felt more stressed after the session.  I was told to go home and take at least 30 minutes for myself in a quiet space, and spoil and take care of myself.  I began to journal, handwriting my thoughts, my wants, my needs.  Dr. Hana insisted that it be handwritten, and so I complied.

By this time, although I still had that truckload of crap that I was carrying, I felt that it would be okay.  That is a good thing.

4th session and others

The 4th session was about love and miracles.  Mostly eyes closed and visualization.  It made me very tired and I dozed off several times.  Dr. Hana also did a stress test on my brain to see how elastic it is.  She said I did well.

The sessions that followed were not as powerful as the previous ones, and, truth to tell, Aunty forgot what most of them were about – Dr. Hana tailored each session to what I needed at the time.

10 sessions in a row felt like a work schedule towards the end – but Aunty kept on going because Dr. Hana said that 10 sessions would really make the benefits of the therapy last for good.  The last 2 sessions were pretty heavy stuff, and Aunty fell asleep several times.  Dr. Hana would say that was great.

Sometimes the vocals or music would be irritating to Aunty and cause more stress.  If it is so for you, let Dr. Hana know so she can check the brainwave patterns and adjust for beneficial results.

Sometimes Aunty would get some AHA! moments of wisdom, some were fleeting, some stayed with me.  Example is about holding on. (note to Aunty -link to post after formatting.)

Did it work?

It really did!  In the beginning, Aunty was a stress case heading for a wreck because of extreme stress, racing heart, with a vise grip tightness on neck and shoulders.  Much of this was caused by current issues in Aunty’s life – Uncle’s health and one of our kid’s problems.  Aunty was at the point of it being really bad, shaking Aunty’s world.

Slowly a calmness would take over, and sometimes it would feel like a cloak of peace enveloping me and making everything just fine.

The power of peace

They say that love conquers all, and all you need is love, etc. etc.  Maybe that is true for some people, but what Aunty needed was inner peace, to be able to chill out and accept things as they are.  It’s good stuff and it’s still working, like riding on the Peace Train.

Check it out for yourself

The Brain Fitness services web page lists a lot of different products and services.  Unfortunately the services are not covered under medical health plans.  It really should be because then there would be a lot more contented people who are able to deal with their problems.

If you do go to see Dr. Hana, please tell her aloha from Aunty.

Peace be with you,

Aunty

 

Tired of Teeth

Aunty loves to visit Jalna’s photo blog site because it is such a delightful slice of Hawaii local-ness with great photos and links to her photographer friends’ sites.

I know Jalna, kinda, through our mutual pal Fay, so I post comments from time to time.  Like the last time when she had the very funny clip of the Three Stooges on stage doing “NIAGARA FALLS!!!……Sloooowly I turn………Step by Step…….Inch by Inch….” and Aunty had to laugh because I also cannot hear anyone mentioning Niagara Falls and not do the head swivel, stomp, and “NIAGARA FALLS!!!!”…….  Those knuckleheads used to keep me in stitches when I was a young kid, and they still do when I get treated to a clip from the past.  (click on video above to enjoy!)

Recently, Jalna wailed about her ingrown toenail and the very nice and gentle doctor that she went to see.  I could relate, because I was undergoing a root canal, followed up with a new crown and long sits in the dental chair with a mouth full of numbing shots, gizmos, drilling, and suction.  It seemed like it would never end.  For days after, there was a pervading sense of pain from the wounded gums, and Aunty was flat out tired of teeth.  Tired of flossing, tired of brushing, even tired of chewing.

Aunty’s teeth are finally returning to normal.  That means nothing is going wrong with them, so I just take them for granted.

Isn’t it weird, the way our thoughts are wired?  Our attention is focused on the junk stuff and the wonderful everyday miracles are taken for granted.  Why is that?  Please comment below if you have the answer, or better yet, a solution.

Meanwhile, here’s something I found from Kevin Elliott:

2013-09-14_18-13-10

What do you think? Have something else? Please share!

Has your Atlas shrugged? Review of Upper Cervical Hawaii

2013-05-27_22-22-48

Aunty read Ayn Rand’s book “Atlas Shrugged” way back in high school.  I was reminded of this, not because of politics or literature, but because I learned that we have an Atlas bone!  It is like a plate that holds our head in place, kinda like Atlas holding the world on his shoulders.  It is also and more commonly known as our upper cervical.

Cousin Teresa let me in on a fantastic lead – Dr. Joe Breuwet at Upper Cervical Hawaii.  Dr Breuwet adjusted her upper cervical.  Teresa has had some incredible results – better hearing, better posture, and an unexpected bonus, weight loss of 2 pounds per month for the last year and a half!

Since Aunty has had chronic neck pain and shoulder pain for most of her adult life (that’s a long time), and tinnitis (like ringing crickets) in her right ear for about 5 years, a visit to see Dr. Breuwet sounded like a good idea.

The first visit was purely information gathering and giving.  An explanation about the upper cervical, spine, posture, etc. was interesting – a cross between Chinese meridians and a spinal anatomy lesson.  Aunty’s measurements were taken – not standard height and weight, but horizontal evenness of hip and shoulders as well as length of legs in proportion to each other.

Hmmm.  Aunty was only off by 1/4″ between right and left shoulders and right and left hip, as well as only 1/4″ shorter on the left leg.  Not bad, maybe?  However, the weight between the left side and the right side of Aunty’s body (stood with one foot on one scale and the other on another) was a rather big 18 pounds!

Okay, maybe I was now ready to admit that I could be crooked and an adjustment might do me some good.  Several x-rays were taken.  I’m not a big fan of x-rays because supposedly the radiation never leaves the body or some such stuff, but for this treatment, x-rays are the order of the day.  No adjustments were made, and a follow up appointment with adjustments was made for the following week.

Appointment #1

On the day of adjustment, Aunty was really feeling like her neck and shoulders were exceedingly tight and sore and looking forward to seeing what an upper cervical adjustment would be like.  I was given a card of “Misalignment Factors” with numbers corresponding  to my L(eft) or R(ight) atlas laterality, lower angle, frontal plane, atlas rotation, axis rotation, short leg L, and phase of degeneration at 2 (out of 3).  I could check on what my numbers represented online at Dr. Breuwet’s patient website as well as see what the correction corrects. [It is a very cool tool showing exactly what happens with an adjustment.  Go to www.chirocorrection.com/uppercervicalhawaii, click on “enter” and then choose “no I’m a visitor”.  You will get an idea of what happens with the adjustment if you play with the boxes on the bottom (body, head, spine, etc.) and see the difference before adjustment and with adjustment.]

Aunty lay sideways on a little adjustment table and Dr. Breuwet made little pushes that felt rather wimpy to the area a little below and to the back of my left ear.  And that was it.  Really?  That’s all?  Aunty was hoping for a hallelujah cracking of the neck and a stretch and pull and shake rattle and roll!  To tell the truth, after that adjustment, I didn’t know what I felt, and the next step was to get more x-rays done of my corrected upper cervical.  I was then taken to a side room to lie down in the semi-darkness on super comfortable lounge chairs with soft hippy music until I was called out.

I still wasn’t sure if I felt better.  I still had some ringing in my left ear but the sound is always much greater in the evening when it is quiet versus during the day when there is so much ambient noise.  I left after some brief instructions about how to sleep and dos and don’ts about my computer posture. I felt taller.

Aunty went home and started doing her computer work (Aunty does a LOT of computer work) with her usual improper neck and body posture due to having a lap top on a standard desk and a dinky chair.  After about 2 hours of sitting that way, Aunty looked up and felt a very audible “POP!” – almost like a crack below the ear.  Then, all of a sudden, the ringing got loud (maybe louder?) and Aunty’s neck felt like it was caught in a very painful vise grip, which cause my shoulders to also become painful.

Pain is a funny thing.  You really notice it when you have it, and you really don’t notice it when it has subsided.  I had not noticed the absence of pain until after the “POP!” which brought on the pain that was absent earlier.

Aunty could have called and gotten a corrective adjustment but instead waited until her next appointment in 4 days. Meanwhile, the pain on my neck and shoulders had subsided but was still present. The ringing in my ears was still very loud.

Appointment #2

On Monday, Dr. Breuwet measured my leg lengths and said, Yup, the upper cervical went back to the original and that usually people’s initial adjustments last for at least a day to 4 days instead of a few hours.  He also said that I should have called the next day to be scheduled in earlier.  He did the same wimpy gentle adjustment, Aunty rested for 10 minutes on the soft comfy chairs, and felt a slight difference. For one thing, the tinnitis was less loud. I had a slight woozy feeling, not quite vertigo.

The following day, I had a headache – which is unusual for me. I took a couple of capsules of Nattokinese (see post on Natto) because that is what Aunty does when she has a headache.  Aunty’s theory is that if the headache is caused by blockages in the veins or arteries, natto will clear it away.  Perhaps having an adjustment on my upper cervical releases stuff, causing headaches that may be due to blockage.  In any case, it doesn’t hurt and taking Nattokinese and having a short nap does wonders towards dispelling Aunty’s headaches.

The neck and shoulder pain were ….. hard to describe.  Like it was there but not there.  I felt the same, yet different.  Because the adjustment is so gentle, it is hard to say if it was really making a difference.

On Wednesday, Aunty had a nice long wonderful massage at Hikari Shiatsu by Dick Murakami, and he thought that upper cervical adjustments were potentially awesome – the principle and practice of it could account for a lot of people’s problems.  I was looking forward to the next adjustment, which was to happen the following day.

Adjustment #3

Yup, Aunty was off again – they first thing one does is lie flat on the table, draw up the knees, lift the butt, and then stretch out the legs.  By looking at the feet being in or out of alignment with each other, Dr. Breuwet can tell if it went out of kilter.

Again, the very gentle wimpy pressure behind and below Aunty’s ear area, then up slowly, and a trip to the hippy music room of semi-dark to lounge on the big comfy reclining chairs.  Again, a slight headache, though I do think the ringing in my ears are slightly less loud.

Aunty got a riser for her laptop and an external keyboard for the computer table so ergonomically the eyes are looking straight at the computer screen and the hands are at the right angle for computering.  This should help except it feels strange having my head facing straight rather than down, and it also feels like I have more stress on my neck and shoulders because I am being so careful about not knocking it out of the position it was adjusted to.

I am keeping my head still so that it doesn’t go out of whack again – and I betcha it has.  35+ years of the upper cervical being slightly off means 35+ years of muscle memory that needs to be trained.  However, the effort is making my head feel heavier.  I better ask Doc about that the next time I see him.  I also had an intense pain on my lower right cheek when I touched it.  It lasted for about 2 days, and then it went away.  What was that about?  Gotta ask Doc.

Adjustment #4

Aunty wasn’t as out of whack as before!  Only a little out of whack, and Dr. Breuwet did the same gentle wimpy touches behind my left ear and measured leg length to make sure he adjusted me just right.  He said not to baby my head and neck – with each adjustment to the proper position, the muscle memory will become righter and righter (forgive Aunty’s grammar).

I asked about that intense pain on my cheek – I had remembered that I was hit with a hard object at that point 32 years ago.  He said that with adjustments, people sometimes experience re-tracings – old stuff comes back.  Stuff from before that the body compensated for.  Headaches also can occur (Aunty does have more headaches now) and they go away.

The saga continues.  Aunty’s head feels a bit like a bowling ball.  A heavy bowling ball.  My neck’s range of motion is greater without pain.  Shoulders are still stiff, ears still have tinnitis.  In fact, the ringing in my ears sometimes sounds like stereo – not just from my left ear, but in the whole head.  And not all the time, but once in awhile, the sound would just jump into concert mode.  Maybe that is good?  We’ll see.

So far, the best bonus has been the new set up for my workspace with the laptop screen at eye level, and a new keyboard with numeric pad below.

Adjustment #5

Aunty’s leg lengths and her hips were even!  What that meant was that the last adjustment was holding – even though Aunty’s head still felt like a bowling ball.  Dr. Breuwet said I didn’t have to consciously keep my head in place, I could do my favorite neck rolls in moderation – hurray!  Now Aunty can feel like relaxing a bit more.

This time, a few adjustments on the lower back and pelvis – similar, but much more gentle than chiropractic adjustments I have had in the distant past from crunch, crack traditional chiropractors.  And this time, since Aunty didn’t need any upper cervical adjustment, I could bypass the resting period on the comfy chairs in the dim room with hippy music.

A young muscular man and his wife in the waiting area asked me how long I had been getting adjusted, and if it worked.  I answered, “Not long, and not sure.”  As Aunty walked out of the office, another woman came out and as we rode down in the elevator together, I asked her the same thing, “How long, and did it work?”  For her, it was 6 months, and her shooting pain from an accident was relieved after suffering through other therapies for a year.

The crickets stereo in my ears are still singing.  Something of a different pitch though.  Hard to explain.

*Hoboy, Aunty went out of alignment yesterday.  I could tell because my head now feels like it is crooked, and my neck and shoulder pain have returned – I had forgotten how it felt since it was actually gone (the absence of pain is not felt).  Tonight, my left upper arm is feeling very sore – as if I had carried something too heavy.  I am REALLY looking forward to tomorrow’s adjustment.  **When I awoke this morning, the intense neck and shoulder pain have subsided, and the upper left arm soreness is much less.  Seems like pain comes back intensely for about a day when it goes out of whack, and then moderates to slight pain.  Will ask Doc.

Adjustment #6

Doc said I was a bit off and did adjustments – actually he did several pushes (still very gentle pushes), more than normal – after which Aunty went into the comfy chair room with hippy music for a 10 minute rest.  Since my adjustments seem to be holding for 6 days, having 2 adjustments per week is a bit too many, but since I was already scheduled for 2 a week, I will be seeing Doc in a couple of days – and the upper cervical should be in the corrected position, for at least another few more days.  What this gives Aunty is the opportunity to do more with her neck, head and body with less fear of having it out of whack with a long wait before the next correction appointment.

Asking Doc (notice I call him “Doc” now – getting friendly I suppose) about the intense pain that subsided the next day didn’t produce much conversation, more of a “hmmm” since I also mentioned how Uncle didn’t think much of this therapy in the next breath.  [note to Aunty:  sometimes some things are best left unsaid.]

So, anyways, Aunty’s head feels less like a bowling ball, I think I am getting used to this slightly different feeling!  Also, the ringing in my ears have become stereophonic again.  Neck and shoulders feel pretty good, with the neck feeling a bit stiff.

I did a lot of neck rolls and stretches tonight and am wondering if I did some misalignment.  My left arm feels so heavy and weak – as if I had bowled 4 games.  Interesting.

Adjustment #7

I think that I did a bit too many neck rolls, because Doc had to do his gentle pushes on Aunty’s upper cervical to get her into alignment again.  I asked if my heavy sore left arm could also be a re-tracing of a past injury, and he said it could be.  A lot of stuff is brought back out to the surface before it can go away.

I asked why my neck doesn’t crack as many times as it used to (Aunty’s neck would crackle pop crackle like popcorn popping before) and Doc said those cracks were caused by spaces between the discs, and now that Aunty’s neck is getting more into alignment, the spaces are also getting addresses and corrected.  I kind of miss those crackling cracks, but it also feels like Aunty’s neck is much looser, less tight, and Aunty’s head feels lighter and sitting in a good spot.  Tinnitis is still there, but a higher pitch coming from a bit higher than the left ear.  Shoulders actually feel good!  They only hurt if pressure is pushed onto them, like in shiatsu massage.

Went to a meeting last night and sat on the far right which caused Aunty’s neck to be fixed in a left turn face to the stage.  Shoulders and neck quite sore.  Can’t wait for the adjustment coming up the next day.

Adjustment #8

Indeed, Aunty was a bit out of alignment, and Doc adjusted.  I can tell when I go out – a feeling like my shoulders are being gripped or my neck feeling very tight.  A bit of adjustment was also done to my lower body.  My head feels less like a bowling ball – more like I have a lighter head that wants to find its proper sitting place.

Adjustment #9

Slightly off again – I could feel a “crack” when I was in the shower and shampooing my hair after a very tiring garage sale on the weekend.  I thought that I would be way off, but Doc said it was just a little.  Am glad for that – seems as if it is wanting to really hold in place.

This has been week 4 and I still have ringing in my left ear, but it sometimes also feels like the crickets are ringing in my whole head.  There is a blissful no-pain zone on my shoulders.  My neck still feels a bit stiff – it may never feel 100% wonderful because of what my x-rays showed – years of being out of whack with my neck bones stuck in place have caused some spurs.  At least this therapy will prevent further deterioration and discomfort.

 Adjustment #10

After the bent legs, butt up, legs out check, Doc said I was holding the adjustment!  That was a bit surprising, but good to know.  Just a bit of pelvic adjustment and Aunty was out the door.  Aunty kind of misses all the cracks and crackles that her neck used to make when doing rotations, but it is a good result – something about the gaps from being out of alignment causing the noise not being good.

Aunty is at a 2 day seminar and not looking forward to the stiffness of neck and shoulders that I usually get at these intensive learning sessions, so we’ll see how it goes after this weekend.

Adjustment #11

Doc said that I was only slightly out.  It is actually not how much off my atlas alignment is – it is how much and how long my body is compensating for it going out of alignment.  After a few gentle tweaks, Aunty was now ready to graduate to the next step – once a week rather than twice a week adjustments.  That will be good, although Aunty always looked forward to the visits and has been very lucky each time in finding parking on the street, or at Don Quijote’s lot if necessary.

I still have the ringing in my left ear, but rather than 1 big cricket chirping, it sounds like 2 or 3 littler crickets chirping together.  Interesting.

Day 2 after adjustment #11 – a very interesting experience for Aunty.  See Aunty can’t look up for any length of time, so painting the ceiling or changing a light bulb is very very tricky for me – it would feel as if my neck is broken and then become painful with stiff aching shoulders for days.  It used to feel like my head had toppled off my shoulders, like a puppet head on a string.  However, on this day, Aunty had to paint a shower ceiling as well as the edges around it, and a corner curio unit which had 3 levels, and so it entailed looking up with head turned.  These tasks were done – took Aunty all afternoon to finish painting (Aunty is a slow painter), and other than a slight “Crick!” in the neck a couple of times, Aunty was fine!  Hmmm.  That’s very good!  Very good indeed!  Except – I won’t tell Uncle otherwise he will be less helpful about changing light fixtures and painting rooms if he knows that I can do it now.

Adjustment #12

This has been the longest period of time between adjustments – 7 days.  After the painting on the ceiling and not suffering extreme neck pain for days, this adjustment was very much looked forward to.  Aunty also was doing a lot of lifting and carrying, and neck and shoulders are a bit tight feeling today.

Subsequent adjustments

Because Aunty would still go out of alignment every week, Doc did more x-rays to fine tune and change the adjustment.  Since then, Aunty has had the alignment hold for longer than a week, and will soon be going on a schedule of once every 2 weeks!  The new adjustment has brought on neck and shoulder pain again, which may be a retracing.  One huge difference is that Aunty can bend her head back, looking at the night sky or while shampooing her hair in the shower without the normal pain of her arms and neck.  The saga continues, and for the better!

 Halfway there

Me thinks Aunty is not a good subject because of bad habits.  Doc would tell me to limit my computer use, or sit properly, take breaks, stand half the time with a different set up, make sure my back is straight in the chair, etc.  Well, Aunty would have fanatically long periods of time on Fridays playing Candy Crush Saga, and lately Aunty’s upper cervical adjustments were on Friday.  This would result in feeling good right after Doc adjusted me, getting on the computer and clearing candies and jellies from the board for hours, and then feeling terribly sore and achy on the neck and shoulders.

As a result, Aunty will do the marathon playing of Candy Crush Saga on Thursdays, and go for adjustments on Friday.  Hopefully this works and the adjustments will last because of good behavior during the week for the first 6 days after seeing Doc.

Constantly needing tweaking

I almost feel sorry for Doc, but my upper cervical still needs adjustments every week and the old neck and shoulder pain has returned, although not as intense as before.  Sitting on the dentist chair for a couple of hours last week didn’t help, and my next appointment has been scheduled for the day after my crown replacement.

Aunty has also been under a lot of stress lately, and a much needed massage (wonderful deep shiatsu by Dick Murakami of Hikari Shiatsu 955-5125) with emphasis on neck and shoulders is happening tomorrow.  Blissful gentle pain.  Yum!

At the Senior Fair to help

Aunty went to help at Doc’s booth at Hawaii’s Senior Fair.  It was very interesting and fun to talk to people in line waiting to be scanned.  Every one had different readings.   One that stands out in my memory is an attractive woman, probably Aunty’s age, who was born with one side of her neck muscles too short, and the other was long.  She was born in Malaysia and never treated for her condition because of poverty.  As a result, her head was always tilted to the side, and she grew up with ridicule and cruelty.  She wore a little visor hat and it was not evident at first, but as Aunty listened and looked, the location of the woman’s eyes had evolved to be parallel with her shoulders – one closer to her cheek, the other closer to her forehead.

The wonder of human adaptation to whatever life throws at us!  I am not sure if she made an appointment to see Doc Breuwet, because having that condition for that many years is not fixable, but it would be an interesting case for him.  If only, if only, she had been treated with the good hands of someone like Doc when she was first born.

Long story short

This post started as a review of Doc Breuwet and the treatment received at Upper Cervical Hawaii.  Over 7 months have gone by, and Aunty was unable to see Doc for any adjustment for the last 2 months (because Uncle had some health issues and Aunty was being Nurse Ratched).

During these last 2 months, Aunty’s neck, shoulder, and head have been feeling “normal” – even after helping to paint one of the ceilings in our home.  After weeks of being Uncle’s nurse and dealing with the stress of being a full time caregiver, excruciating pain in neck and shoulders occurred, and an appointment was made for an adjustment a few days later.

By the time of the appointment, Aunty’s neck and shoulders were only slightly painful, and surprisingly, Aunty’s Atlas was only slightly out of adjustment!

So, although Aunty’s results have not been dramatically life changing, Aunty does believe that Upper Cervical Hawaii has helped get her head on straight.  Less pain and tightness in neck and shoulder, with occasional reoccurance of extreme pain, and slightly quieter tinnitis – ringing in Aunty’s left ear.  Years of poor posture and work habits have resulted in damage that cannot be reversed, but can at least be halted and relieved to a certain degree.

The last scan and diagnosis will be interesting.

 

Recommended!

Aunty would recommend this treatment – especially if people suffer from chronic headaches or pains from an accident or fall.

The downside is that most medical insurance companies do not cover most “alternative” therapies, and the full cost of the treatment is on the patient.  Unfortunate, and hopefully that will change in the future.

Get your Atlas straightened up in order to get your head on straight, and get relief!

 

 

Kim chee soup for the soul

2013-04-02_16-18-36Uncle got a really bad cold – sinus, cough, sniffles, short of breath – really bad.  One of the best reasons to just zone out and watch tv is because you are sick and can’t do much else.

So what does Uncle watch?  Korean dramas by the scoreful.  And every Korean drama has a scene or more of people eating Korean food with gusto and rice being stuffed into their already full mouths because it tastes so good.

It is almost like torture to watch if you are hungry.  One day while Uncle was having a coughing sneezing nose honking fit, we saw Mrs Go Bong Shil serve kim chee soup with tofu to her family and Uncle decided that was what he wanted to eat.

Aunty and #2 daughter went to Good to Grill in Kapahulu for their kalbi ribs (ono but a bit pricey) and next door to a Korean fast food place called Youncy’s Korean Barbeque with….Kim Chee Soup on the menu!  We made a take out order (the only kind they have) of Spicy Kim Chee Soup which came with 4 veggies (very good and they don’t skimp) and rice for a full meal.

Aigoo, aigoo!!  Uncle woofed down the food, smacked his lips and slurped down the soup with as much gusto as the Korean drama folks.

And then he felt much better.  His sinuses felt almost clear, and he was on the way to health.  We had kim chee soup 8 days straight for dinner and it has since become one of his favorite meals.

There is NO comparison between those instant noodle in a bowl soup and getting one from a Korean restaurant.  It looks spicy and hot, but is pleasing and soothing to eat and rather easy to make with fermented kim chee, onion, tofu, kim chee broth and some stringy pieces of well cooked beef.

Warms up your innards and does wonders for your well being.  Enjoy!

 

The Dalai Lama

2013-04-02_16-11-32The Dalai Lama is one of three people Aunty would pick if stranded on an island.  He recently came to speak at the inaugural Pillars of Peace symposium in Honolulu on April 15, 2012.

Aunty delayed purchasing tickets, and they were soon sold out.  Very sad, Aunty was almost resigned to not being able to go, and then good friend Ellie called out of the blue and asked, “Sistah, you like go with me to see the Dalai Lama?”  Of course, of course!  Uncle dropped us off before he went fishing that day.

We sat on the right side of the auditorium and had a fine view of the screen which ran subtitles of whatever was spoken.  This helped a lot since hearing every word was important to Aunty.

The entertainment was very good.  Jerry Santos of Olomana, Willie K (awesome awesome), Amy Hanaiali’i, Jeff Paterson, Henry Kapono together with Michael McDonald (sounded great together) and some video entertainment of Lanai school kids singing a song of peace and Jake Shimabukuro playing an original ukulele piece using only 3 strings.

When the Dalai Lama entered onto the stage as Michael McDonald and Henry Kapono’s last song was ending, there was a collective moment of goosebumps and everyone rose to their feet in applause.

He looked delighted, rather old and so very cute.  With hands clasped together, he greeted us and everyone fell silent and was ready to be enlightened.

To tell the truth, Aunty fell asleep a few times while the Dalai Lama spoke at the podium about “Advancing Peace through the Power of Aloha.”  He is not a dynamic speaker that keeps everyone charged in their seats, but rather a speaker that one strains to hear and understand just because of who he is.  He is a leader of peace, love, and understanding and the way he carries himself is with humility and joy.

He had us entranced with his simple stories.  One of them was about President Bush.  He said he really loved Mr Bush, and when he was presented with the Congressional Gold Medal he held hands with then President Bush on one side, and Nancy Pelosi on the other.  President Bush whispered to him about Nancy, “She always makes a problem for me.”  Which made all of us laugh and whoop.  Being a man of peace, he repeated how he really loved Mr Bush, a very nice man, but he didn’t love his policies (of war).

He spoke about the world in disorder and how difficult it is to find peace and to be able to love others that hate you.  His solution to all of this was to be warm hearted to others.

What a beautiful and simple solution.  Truly, if someone is warm hearted to me, I will be warm hearted to them, and vice versa.

During a question and answer period, most of the questions were from people asking the same thing – how do I deal with people who aren’t willing to forgive, or have hatred, or are negative.  His answer to each was very similar – it begins with ones own self.  Forgiveness is not the same as forgetness.  Allowing the person to be who they are is love.

A question about dealing with anger as an indigenous people who had their land taken from them (this is an issue that Hawaiian people and the Tibetan people have in common) made the Dalai Lama reflect on his own situation.  I do not remember his exact answer but in summary it was that one must move on rather than dwell on the past and its wrongs.

When asked if he always smiled, even when he was alone, his answer was an instant and loud, “Yes!”  He expanded on that and said that he also smiles in the bathroom (much laughter).  However, he said, when when he has a hard time in the bathroom, he is not smiling (big laughter from everyone).  He then turned to his well dressed suited translator and asked him if he also had that problem (explosive laughter!)

After a keiki hula performance and some gift giving, the Dalai Lama waved to the left and waved to the right, left the stage and was whisked away in a security car.  We all then slowly moved to the exits, found our transportation, and went home.

We did not see miracles.  We did not participate in a life changing turnabout rah rah kumbaya experience.  Instead, we were enchanted by a charming warm hearted man in maroon robes, maroon foam visor and red socks who truly walked the path of a man of peace and love.

Aunty had a wonderful day, and with each recall of something the Dalai Lama did or said, a smile and the remembrance of his smile lightens my spirit and recharges my joy.

May your days and life be blessed, and if the Dalai Lama ever comes to town again, Aunty is getting her tickets the very first day.

Ommmmmmmmmmmmmmm

Just for Aunties

2013-04-01_16-20-38As we get older, it shows.  I really like the wisdom part and the being comfortable in my own skin as I age.  Unfortunately, my skin, face, hair and body seem to be running away from what I used to look like faster and faster.  At some point Aunty will just give up, but for now, Aunty will invest time, effort and money to slow the process down.

Here are a few pointers along the way:

Kapiolani Women’s Center often has classes on beauty and health.  Aunty’s favorite is TaiChi.  I have been in the beginners class for about 3 years now.  I am learning this wonderful exercise VERY slowly.  It has given me very good balance.

Currently, Aunty takes 4 supplements for maintenance of good health.  Two are the must takes.  Intestinal Correctional Formula #1 (I know Wanda, too much information) and Protandim.  Super Food and Strontium are taken when and if I remember.  So far, Aunty feels pretty good and healthy which equals a very wonderful life.

Learn something new.  Eat at different places.  Try a new hair style.  Wear pretty earrings.  Wear lipstick.  Simple things like these make you feel better, and look better.

The PACE exercises (see Exercise tab under Health and Wellness) are good for building lung capacity.  It is good to be able to have strong lungs and endurance.

Currently, Aunty uses NeriumAD every night on her face, arms, and neck.  Because it is so easy to use (spread on clean damp skin at night and rinse off in the morning), Aunty never misses a night of applying it.  The results are really good – or maybe people are really nice when they say that I don’t look my age.  My skin looks nice and my lipstick doesn’t “bleed” outside my lip line anymore!

Dress up. Sometimes Aunty over dresses.  We used to enjoy playing dress up when we were little girls.  Now that we are older “girls”, enjoy and dress up!  You will look faahbulous, dahling.

 

Supplements

IMG_0769Aunty will share what she currently takes and when Protandim comes up, it will sound like a sales pitch, so sorry in advance, but it is worth pitching, imo.

Uncle swears by Super Food from American Botanical.  It is all the best green food stuff compressed into a green tablet.  Everyday, Uncle takes about 4 of them.  I take 2 if I remember.  This is a very good nutritional supplement especially since I don’t eat enough vegetables.  Dark green leafy vegetables, spirulina, blue green wheat grass, etc. are easier for Aunty in a tablet form so it works for now.  I just wish it looked, tasted, and felt like a crispy fried piece of bacon – one of Aunty’s absolute favorite bad foods.

Strontium is more acceptable because of its properties and lack of side effects for bone building than calcium supplements.  Aunty’s once every 5 year (I know I’d better go more often) checkup revealed low bone density so this is what Aunty takes, one a day.  Good friend and nutritional UH professor Alan Titchenal sent over the info and here is the page on it.

One a day Protandim by LifeVantage is really something.  Aunty has more energy throughout the day, wakes up refreshed and clear eyed, feels mentally sharp again, and also sexier.  Fingernails are stronger, stiffness and pain in the hands have diminished drastically, and I think I am handling stress a bit better (but Uncle and the kids would know more definitely.)  Aunty has a page on Protandim for more blow by blow under the Review pages.  If you sign up as a preferred customer on monthly autoship and you continue for 6 months, you will get a FREE bottle of TrueScience Anti-Aging creme – that’s a good deal since the creme is rather expensive – $70!  If you do sign up to be a distributor (possible to make good commissions) or preferred customer, Aunty does get a nice commission the very first month.  The company provides each distributor with their own business website, and Aunty’s website is mylifevantage.com/aunty.

Another product that Aunty takes once a day forever is Dr. Schulze’s Intestinal Correctional Formula #1 from the American Botanical Company.  With it, Aunty “goes” in the morning, guarans ball barans.  That is very important for good health.  Each person needs to find the right dosage, and happily Aunty has been able to decrease her daily dosage to one a day.  Like the Dalai Lama, Aunty also smiles in the bathroom.

Of course eating a healthy gatherer/hunter diet is the ideal as well as doing daily exercise, but for now Aunty is being lazy and having supplements as I slowly (very slowly) transition to the healthier choices and lifestyle is a blessing and a regime that I can easily stick to.

Nattokinese is denatured natto (the stinky slimy stuff made from soybeans that is great for the health) and because one of the properties of natto is blasting away clots in the blood, Aunty takes it whenever she has a headache – just in case it is blockage.  It always works for Aunty, so this is one of the “must haves” in the pill arsenal that is always kept on hand.

I have recently been introduced to Kyani (yup, Aunty signed up, lol)).  Not sure how well it works yet, but will post a review when the results come in.  [note:  Uncle’s papa likes Kyani – he has diabetes and his black looking leg has gotten better, or so he says.  As for Aunty, I think the juice tastes good, especially the one in the packet, and I keep a little bottle of the Nitro Extreme in the purse and take squirts from time to time, but I really cannot say if it works or not.]

What do you use for your good health/beauty/happiness?