Reversing cavities

I am SO tired of having rotten teeth. I am at the point where I want to pull them all out and wear dentures. Remember dentures? All the old people had them and they would take them out and soak them in a jar on the nightstand, and then put them back into their mouths when they get up to eat breakfast.

Of course, I am to blame for the condition of my teeth because I love my Coca Cola, my Good News candy bar, chocolate chip cookies and constantly snacking while I watch movies and series on Netflix.

Recently one of my teeth really hurt and a trip to the dentist (Hideki Kurokawa – who is a really great dentist) confirmed a cavity that is causing inflammation. Not good. Not good at all so I will be having a root canal done this week by Nozomu Yamauchi at Island Endodontics. Dr. Noz is super good – really super good. And I can say this because I have a mouthful of teeth that have been root canaled by many different endodontists, and Dr. Noz is the best by far.

Meanwhile, cruising on Google for information on rotten teeth solutions (I really just want to pull them out), I came across a lady dentist who looked to be my age and she talked on my level. Her name is Dr. Ellie Phillips. She said I can reverse cavities by re-mineralizing my tooth enamel with some simple tips and a small lifestyle change. I watched and listened, and then I watched and listened some more, following her links and other videos that she has produced. One of them said to stop flossing.

What?!??? Stop flossing? That is almost sacrilegious! But truth to tell, flossing is a chore I would love to give up. Reverse cavities? I don’t think so – but then I do hope that it is possible. Strangely and coincidentally, I picked up a bag of Xylitol gum at 7-11 this morning with my spicy ahi inari sushi (ono!) because it called to me – and this was before I watched Dr. Ellie.

So long story short, I will recap who she and others said.

Demineralization of the tooth enamel causes holes. To stop caries (pre cavity stage), limit sugar, stop infection of outside surface of tooth by correcting PH levels to alkaline and give it the minerals that a healthy microbiome needs in the mouth. Use sodium floride with rinses and brush teeth with Crest Cavity Prevention toothpaste and Listerine Cool Mint flavor. If you feel you must floss (not recommended by Dr. Ellie), then do so when you have toothpaste in your mouth.

After meals, chew on Xylitol gum. Xylitol is a natural sweetener that inhibits plaque from sticking to your teeth and has long term effects for oral health. It is highly recommended for pregnant mothers because babies are born with healthy microbiomes from the start and it lays the foundation for good oral health for life. Xylitol has a very long term effect – 5 years after stopping use in a trial test, participants still had good oral health and less cavities.

Stop nibbling and sipping between meals. Saliva needs to be present to nurture and mineralize the teeth, and sipping or eating washes away our saliva until it is replaced, which takes about an hour.

There is much more information, and watching one video can lead to others such as how to whiten teeth naturally. The commercial methods to whiten teeth actually destroy and weaken teeth so I’ll stick to having my yellow teeth. However, I did bite the bullet and ordered Dr. Ellie’s kit (Crest toothpaste, rinses, Listerine, and Xylitol mints) because I am a believer. Her gum is cheaper than the one at 7-11 and reviews of the fruit flavored one says it tastes like Juicy Fruit gum – yum!

So, maybe I will keep all my teeth and be happy with them. That would be nice, right?

Update: I was informed that they can’t ship the kit to me due to shipping restrictions! What a bummer! Ah well, I can still order the gum and/or mints (on sale until May 14, 2024) at 20% off. I will go to Longs and get the kit products since they are all over the counter stuff.

Great quotes

I saw this great quote by Anthony Hopkins on Pinterest:
“None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.”

I LOVE this! Especially about eating delicious food and being weird.

Clicking on this and exploring more took me to pages of other wonderful quotes by other rather famous people. https://www.pinterest.com/pin/399272323223800193/?utm_campaign=homefeednewpins&e_t=7ff511e06ad344ea8fcadb95513b51ba&utm_source=31&utm_medium=2025&utm_content=399272323223800193&utm_term=14&news_hub_id=5358587510958115713

Contrary to Anthony Hopkins, Hippocrates had great wisdom for better health: “Before you heal someone, ask him if he is willing to give up the things that made him sick.” Sigh. I tend to like Anthony’s advice better…

Robin Williams’ one was a bit sad – but I can relate to it. “I used to think that the worst thing in life was to end up alone. It’s not. The worst thing in life is to end up with people who make you feel alone.”

Einstein had several great ones, “Stay away from negative people. They have a problem for every solution.” and “I fear the day that technology will surpass our human interaction. The world will have a generation of idiots.”

Not sure if you can open up this link but if you can opening it up is a pageful of quotes that have me nodding in agreement. Older people do have wisdoms that make us smile and get sad at the same time.

Jazzercise for Aunty. Really?

Cool for Kupuna is a weekly show on Sundays at 5:30pm on KITV2. I don’t get tv stations but I can watch past episodes on their CoolforKupuna.com website.

Sue Jorgenson is a returning local (Kaimuki!) gal who interviews, visits, and tries all kinds of interesting things around the island that us old mature people would enjoy. I recently met her at the Hawaii Potters Guild when she had a lesson in wheel throwing and panned over the hand building area (where my good friend Esther Nowell used to teach and still plays on Mondays.). This episode will air on Sunday, March 24, 2024 on KITV2.

Her January 14, 2024 episode featured Kaimuki (for the 3rd time) and featured W&M Hamburger and Jazzercise at the Kaimuki YMCA. I watched it, saw seniors moving and moving slowly, and I thought to myself, “Self, you can do this. You really DO need to exercise!” So I joined the YMCA on a monthly basis ($59/mo), signed up for Jazzercise ($15/mo) and went to my first class yesterday morning at 8:00. I figured earlier is better so I can eat breakfast after class instead of moving around with food in the tummy and then having to go. You know what I mean by “go.”

Well, there were some people younger than me, a few that were older, the room was air conditioned and totally not crowded and I was raring to go! (NOT that kind of “go”, but the other kind of “GO!”)

It started off slow – tap, tap, double tap tap, and arms up, up, sway, sway, stretch, shift – nice and easy for the warm up. I liked it! Except it then started adding more steps and different songs and a faster tempo, more steps, slide, ball change, kick, kick, turn, arms up, over, out, all at the same time as legs and feet moving to the beat – and I was SO out of my comfort zone of being a couch potato. I had to sit it out when they grabbed their weights and did a couple more songs and routines. I wanted to go home already. I joined back into the group for the “cool down” – my favorite part.

It wasn’t fun yet. It was mental and physical torture because I didn’t know the steps and my body was not used to an hour of intentional movement. That Cool for Kupuna video (shown below) slowed down the participants in class so I wasn’t expecting that my heart would race, my head swimming with frustration, and me looking like the oldest one there because of being two beats behind them and confused.

Oprah Winfrey, in her book “Things That I Am Sure Of” spoke about determination. If you determine something, the universe and all the powers that be will conspire to make it come true.

And so, as I took my break sitting on a chair and watching the enthusiastic teacher (Caroline Dang) and her devoted students moving and grooving to the upbeat music, I said to myself, “Self, I am determined to become really good at Jazzercise – and I will dance again.”

And so, I will continue.

Episode 42

Update: I went to my 2nd Jazzercise class but this time I ate my regular breakfast of oatmeal, yogurt and coffee a bit earlier than usual. Was able to “go” before class and showed up a little bit late. And I did it! I wasn’t feeling woozy or weak, but still out of sinc with the dance steps. I didn’t do the weights but I didn’t sit it out. It’s happening and I am so glad for it! I guess I should not go on an empty stomach.

4 Things your Brain Needs

This was a link from Mark Ford, a writer, author, expert in investing, etc. that I like to follow. And after watching this, I also started following Dr. Chatterjee who does weekly podcasts. One of them was a very short one about doing what you love. I am going out to weed in the garden now – because I love that.

Kung Hei Fat Choi

Mahalo to Serena for sending me this dragon made with oranges pic

May you have a prosperous, healthy, and happy new year in this wonderful lunar year of the DRAGON!

(Aunty is a Dragon, rooooaaaarrrr!)

Not good, not good at all

Sometimes Costco has pretty good packaged foods. Sometimes it just isn’t to my taste so I don’t like it but this time, it was really not good at all.

It was on sale. Regular $13.99. Now $9.99 with $4 off! Cannot go wrong – 2 servings, only $5 each and super easy to make. Put the dried noodles in a sauce pan, pour sauce over and heat until hot (about 8 – 10 minutes) on stove top. Super easy!

Looks junk, tastes more junk

Super easy, but also super junk! Especially if you like Pad Thai. Maybe if you didn’t know what Pad Thai is supposed to taste like, you might think the mushy kinda tomato sauce with bell peppers (I don’t like bell peppers) was okay. But if you know how good Pad Thai can be when it is stir fried with fresh ingredients and served hot and aromatic and each bite is heavenly, then you will definitely NOT like this fake Pad Thai.

Just wanted to send out a warning. I was sucked in by the big sale price. Buyer beware!

Rice

I couldn’t go on the keto diet because I love my rice. One of my favorite meals consists of frying up some Portuguese sausages and eating it with hot white rice and some tsukemono on the side.

Since I now live alone, I just make one cup of rice in my Tiger rice cooker. I usually eat half of that and leave the rice in the pot on warm. If I take too long to eat it, it gets hard and crusty on the edges and mushy inside. Yuck. It gets thrown away – which is such a waste.

So my son (I wonder if I can call him my Portuguese son since he now lives in Portugal?) taught me a rice saver tip. I put the remaining half cup of cooked rice in a sandwich size ziploc bag, roll it up, and put it in the freezer. When I am ready to eat a meal with rice, I remove the rolled rice from the bag, zap it on a plate in the microwave for a minute – and I have perfectly cooked rice that is almost as good as when it was first cooked. As a matter of fact, because it is so convenient, I now make 2 cups of rice, eat my 1/2 cup, and put the remaining rice in 3 separate ziplock bags with date. SO much easier than starting from scratch.

Rice Snob

I am also a rice snob. I only buy short grain rice from the Rice Factory where they mill my order on the day that I place my order. I am signed up with my phone number and get points that accrue for discounts. Love it!

I recently discovered their Yumepirika crop which is longer than their short grain and super delicious. Sometimes short grain rice is too short so this new crop is perfect for me and I am addicted.

And here is a tip: If you call in your order or order online, you get DOUBLE the points for your order!!! Woohoo!

Sam’s Club Plus is a Plus!

A few months ago I saw a coupon in those envelopes that Valpak sends to potential victims. I always save the Gyotaku restaurant coupon and there was one for Sam’s Club membership at 40% off. So I joined. (Side note: the latest Valpak deal from Sam’s Club was 50% off!)

I actually like Sam’s Club even though the parking is a bit gloomy and unfriendly. Their spring mix salad is better than Costco’s – no bitterness and it stays fresh longer. Their grapes are quite nice and the greeter at the front entrance always has a welcoming aura – like she already knows and remembers me.

The one disappointment is their chocolate – Members Mark. I tried their dark chocolate sea salt caramel because it looked and sounded awesome but – was junk.

Then, a few weeks ago, the cashier (I always go to a cashier rather than the machines) asked me if I wanted to upgrade to a Plus membership level for $27 and get an instant $20 discount on my purchases that day. Such a deal, right? So I said “Shoots!” and got upgraded. I was to go to Pharmacy to get a free gift (some samples and a bottle of water) and get my new Plus card at the membership desk.

Plenny Titas everywhere

So while waiting in the membership/return line, I had plenty of titas around me and listening to them talk was good fun. Dis buggah and dat buggah and what he wen do and how he wen do it, and no worries cuz he going get buss up if he acts up some more. The membership lady was also a tita and she took my old blue Sam’s card and swapped it out for the black card very quickly and told me about shopping online and getting free shipping, etc. And then she said that stuff like toilet paper, paper towels, etc. are cheaper online.

Really? Free shipping and cheaper? So, I went down the aisle, found the toilet paper (Member’s Mark) and the price was $31.78 for 45 rolls, 235 sheets per roll. I have tried the Member’s Mark toilet paper before and I liked it. I prefer it to Charmin because it does the job better with more “grip”, if you know what I mean. Charmin is too soft and cushioney so maybe it would be good for the face. Ah, but I digress. I made a note about how much the toilet paper cost in the store.

I went home to check SamsClub.com on my computer and the price for the Member’s Mark toilet paper was $22.98. Whoa! Almost $9 cheaper and free delivery! Boom! I placed the order in the online cart, and had it shipped to my sister in Moanalua because she goes through toilet paper like crazy. Free shipping!

How much are the paper towels online? Bounty’s 12 rolls are $23.48 and Member’s Mark 15 rolls are $19.98. I think that’s cheap but I didn’t need any because I had just bought the Kirkland paper towels for $26.49 at Costco and that will last me for a long time.

Savers

And that’s the news for now. Oh – and one more thing. I went to the new Savers on King Street where Ross used to be with pal Wandaful. It was so clean and organized and we enjoyed perusing the aisles and picking up a few things that we really didn’t need but maybe we do need. If not, we donate it back. Which reminds me – if you are over 55 years old, you get a whopping 30% off everything on Tuesdays. And, if you donate anything to the friendly people outside, you will get a coupon for 20% off, any day of the week.

I really do love a good deal. I just have to figure out where it will fit in the house now.

A most unusual Saturday

Truth to tell, I think that I have great health and will be that way for many years to come.

However, today I fainted in my driveway while working on clearing out my garage with my daughter’s family and a friend. All was going well and the plan was to donate a bunch of stuff to ReUse Hawaii. I hadn’t gotten a lot of sleep the night before. I awoke with a slight sore throat but figured it would go away like usual. Breakfast was oatmeal and my free birthday Starbucks Iced Chai Latte. As I was standing by an awning post, I felt queasy and before I knew it, I was on the ground with a cut lip and heard someone calling my name and asking if I was alright.

That was really interesting – to have blacked out. The next thing I knew, my son-in-law is calling 911 for an ambulance. “No!” I told him – but he didn’t listen. And then lo and behold, a firetruck with sirens wailing came and a very nice fireman took my blood pressure and asked me a bunch of questions, and then after that an ambulance came with sirens wailing and released the firemen from watching an old lady sit up, vomit, and insist that she is fine.

At this point I was embarrassed so the paramedics and I went into the house for them to do diagnostics in my messy house. They were also really nice and said they liked my decor. I had a glucose blood test done as well as some other tests for heart health. My temperature was good as well as my blood pressure and I was given the option of going to the hospital – which I declined. The general concensus was that I was tired and dehydrated and I was to drink water, coconut water, and liquids slowly throughout the day, and if I fainted again, to call 9-11 once more.

I was really super tired so I sipped a bit of water and lay down to sleep. It was a luxurious sleep and I woke a few hours later covered in sweat. I must have had a low grade fever that broke while I rested. I was a bit woozy and a little bit dizzy but that soon passed. My daughter gave me a Tylenol pill for my sore muscles and now I am typing this out and getting ready for bed after I ate a delicious bowl of ochazuke with ume.

I did use an old Covid test to see if this was Covid (negative) but I really think this is the flu, or maybe food poisoning. Sore body and tired.

Throughout this ordeal, I keep thinking of my blogging friend, Kay. She has had a few bouts with vertigo and hasn’t been posting as much. It sure sucks to not have optimal health. We take our good health for granted but the older we get, the more we have to work at it.

Except for my 103 year old friend, Esther Nowell who is still going strong. Her walking is slower and she can’t hear too well, but she must be doing a lot of things right. Amazing. And she doesn’t drink stuff like Iced Chai Latte, even if it’s free.

Update, one week later:

Well, here it is – the next Saturday. I have had a week of carefully taking care of myself, drinking a lot of fluids, trying to eat healthy (i.e. less processed foods) and taking it easy. Getting up or down, especially on my bed, has me enduring bouts of dizziness – the worst was yesterday in the very early morning when I tried to get to my phone which turned out to be a wrong number. I felt weak that entire morning but by mid afternoon, I felt good and strong again. That seemed to be a pattern for me – unsteady in the morning but stronger as the day progresses.

And today, after a good night’s sleep, I feel 100% better. I did errands, worked on moving and organizing house things, and did a little cooking without any problems. Phew!

I will take this as a wake up call to be good to myself. Life is good if we avoid what is bad for us (iced Chai Latte) and do what is good for us. Amen!